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17 High-Protein Smoothies with No Protein Powder

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If you’re a breakfast person who’s typically pressed for time within the morning, you possible know that high-protein smoothies could be a godsend. They’re fast to throw collectively (so long as you’ve got blender) and, so long as you employ the appropriate substances, can preserve you happy and energized for a number of hours. But truly choosing the proper substances could be a problem.

The most energizing smoothies pack some mixture of protein, carbs and fats. The carbs are a no brainer, as a result of just about all smoothies are made with fruit (which additionally gives filling fiber). And fats is simple sufficient when you have a jar of peanut butter mendacity round, or perhaps a huge piece of avocado to thicken issues up. But high-protein smoothies can be a little bit tricky, particularly in the event you aren’t a fan of protein powder.

Now, to be clear: There’s nothing inherently unsuitable with a smoothie getting protein in powdered type. Personally, although, I don’t just like the style. Plus, it’s simply one other factor so as to add to my grocery checklist. And, in fact, those that style the least bizarre to me are additionally the most costly. If you’re in the identical boat, the excellent news is that there are a couple of different simple methods to sneak protein into smoothies: Greek yogurt, cottage cheese or silken tofu. All will add one thing a bit bit completely different to your high-protein smoothie: Greek yogurt provides only a little bit of tang, cottage cheese blended with fruit tastes like cheesecake, and blended silken tofu is luscious however completely flavorless. Below are some recipes that every use one in all these three protein sources. I like to recommend making an attempt out a number of, then deciding on a couple of favorites and maintaining the substances stocked always.


STYLECASTER | 17 High-Protein Smoothies With No Protein Powder | Blueberry Spinach Smoothie

Adventures of Mel.

1. Blueberry Spinach Smoothie

This berry-packed Greek yogurt smoothie delivers a handful of greens, however you’d by no means guess.


STYLECASTER | 17 High-Protein Smoothies With No Protein Powder | Raspberry Smoothie

Dinner on the Zoo.

2. Raspberry Smoothie

If you need one thing additional vibrant whenever you get up, this protein smoothie will get shade from raspberries, and further sweetness from apple juice.


STYLECASTER | 17 High-Protein Smoothies With No Protein Powder | Banana Smoothie

Marsha’s Baking Addiction.

3. Banana Breakfast Smoothie

Have tremendous ripe bananas, however don’t love baking banana bread? Use ’em up in banana smoothies as an alternative.


STYLECASTER | 17 High-Protein Smoothies With No Protein Powder | Cherry Smoothie

Dinner on the Zoo.

4. Cherry Smoothie

This additional fruity smoothie is made with each complete blended cherries, and cherry juice.


STYLECASTER | 17 High-Protein Smoothies With No Protein Powder | Healthy Peach Smoothie

Build Your Bite.

5. Healthy Peach Smoothie

This peaches and cream smoothie doesn’t have any protein powder (clearly), however does get protein from each Greek yogurt and milk.


STYLECASTER | 17 High-Protein Smoothies With No Protein Powder | Chocolate, Peanut Butter, and Banana Smoothie

Chef In You.

6. Chocolate, Peanut Butter and Banana Smoothie

If you’re keen on the chocolate-peanut butter combo, you’ll love this dessert-like smoothie.


STYLECASTER | 17 High-Protein Smoothies With No Protein Powder | Mango Strawberry Swirl Smoothie

Chef de Home.

7. Mango Strawberry Swirl Smoothie

If you wished to take this smoothie to the next level, you might use strawberry flavored Greek yogurt as an alternative of plain.


STYLECASTER | 17 High-Protein Smoothies With No Protein Powder | Sunrise Breakfast Smoothie

Almost Supermom.

8. Sunrise Breakfast Smoothie

There’s actually no beating the enjoyable presentation of this high-protein layered breakfast smoothie.


STYLECASTER | 17 High-Protein Smoothies With No Protein Powder | Peanut Butter Banana Smoothie

Like Mother Like Daughter.

9. Peanut Butter Banana Smoothie

For mornings whenever you’re additional hungry, this protein smoothie goes fairly heavy on scrumptious, filling peanut butter.


STYLECASTER | 17 High-Protein Smoothies With No Protein Powder | Strawberry Cheesecake Smoothie

Build Your Bite.

10. Strawberry Cheesecake Smoothie

If you’ve by no means tried mixing cottage cheese right into a smoothie, this berry cheesecake smoothie recipe is a good place to start. It’s tangy, creamy and simply candy sufficient.


STYLECASTER | 17 High-Protein Smoothies With No Protein Powder | Raspberry-Peach Cottage Cheese Smoothie

Kitchen Gidget.

11. Raspberry-Peach Cottage Cheese Smoothie

Once you’ve found how seamless it’s to mix cottage cheese into smoothies, you’ll need to experiment with new combos like this raspberry-peach smoothie.


STYLECASTER | 17 High-Protein Smoothies With No Protein Powder | Blueberry Cottage Cheese Smoothie

Kitchen Gidget.

12. Blueberry Cottage Cheese Smoothie

This smoothie tastes like summer, but it surely’s simple to make any time of 12 months. Buy frozen blueberries the following time you hit up the grocery retailer, and you’ll throw this collectively in a few minute.


STYLECASTER | 17 High-Protein Smoothies With No Protein Powder | Berry Tofu Smoothie

With Our Best.

13. Berry Tofu Smoothie

You won’t think of silken tofu as a smoothie ingredient, but it surely’s time to vary that. It’s cheap, will final a very long time within the fridge, and is tasteless when blended with fruit and different substances.


STYLECASTER | 17 High-Protein Smoothies With No Protein Powder | Banana-Peanut Butter Protein Smoothie

Pastry Affair.

14.Banana-Peanut Butter Protein Smoothie

As effectively as silken tofu for creaminess and protein, this banana-PB smoothie has rolled oats blended in for complete grain goodness.


STYLECASTER | 17 High-Protein Smoothies With No Protein Powder | Vegan Energy Berry Smoothie

Kara Lydon Nutrition.

15. Vegan Energy Berry Smoothie

Whether or not you eat a plant-based weight loss program, this vegan smoothie is a scrumptious and energizing solution to start the day.


STYLECASTER | 17 High-Protein Smoothies With No Protein Powder | Banana Cocoa Smoothie

Pastry Affair.

16. Banana Cocoa Smoothie

Again, silken tofu is the key ingredient on this sweet smoothie. If you need much more chocolatey taste, throw in some cacao nibs of additional vegan crunch.


STYLECASTER | 17 High-Protein Smoothies With No Protein Powder | Whipped Banana Cottage Cheese Smoothie

Love and Zest.

17. Whipped Banana Cottage Cheese Smoothie

This cheesecake-y smoothie is perhaps the closest you may get to having a milkshake for breakfast. (Without, you already know, truly having a milkshake for breakfast.)



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