The greatest time to start out doing one thing good for you is… in all probability tomorrow, proper? That’s once you’ll have the motivation to start out waking up earlier, going to the gym, eating healthier, studying a language, and working towards piano. Or perhaps Monday is best.
“Nine times out of 10, what gets in the way of all the starting is our emotional response,” Tim Pychyl, Ph.D., writer of Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change, tells Men’s Journal. “Though most of the time, we’re not even aware of what it is.”
Which is why step one to beginning one thing is to establish your feelings—those that go deeper than feeling flat-out lazy. What’s actually stopping you? Frustration? Fear? Anxiety? Defeat over all you’ve began earlier than however by no means completed?
“Okay, yeah, you’re feeling all those things,” says Pychyl. “But you’re not going to fix any of that right now. And do you want this hanging over your head tomorrow? No. Then what’s the next action?”
Whether you’re constructing a brand new behavior or need motivation to dive into yet another day, these hacks from what we all know in regards to the human mind and psychology will allow you to take motion. Layer as many collectively as you possibly can.
“One strategy on its own is likely not going to save you,” says Pychyl. “You need different tools for different parts of the same job. The more you nest them together, the more powerful they become.”
How to Start Anything: 20 Expert-Approved Motivation Strategies
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