Home Videos 20 min Full Body HIIT Workout to lose Weight No Equipment | 2021 4-Week FAT BURN Fitness Program

20 min Full Body HIIT Workout to lose Weight No Equipment | 2021 4-Week FAT BURN Fitness Program

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Hello lovely folks!

For these prepared to deal with FAT LOSS the 4-WEEK SHRED CHALLENGE will aid you drop body fats while sustaining most muscle mass, strength, and endurance. 4 weeks, 14 killer full body workouts! Lower/higher body focus, in addition to some core workouts, low- and high-intensity cardio. No tools. No leaping options included. 140 completely different exercises: new exercises each exercise!


Workout 1:
Workout 2:
Workout 3:
Workout 4:
Workout 5:
Workout 6:
Workout 7:
Workout 8:
Workout 9:
Workout 10:
Workout 11:
Workout 12:
Workout 13: THIS VIDEO
Workout 14:

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Thanks for watching!

❤ Xenia

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  1. Samantha Marajh

    February 24, 2021 at 7:46 pm

    I am going to start this challenge today hope I get shred hahaha yeah thanks


    February 25, 2021 at 1:01 pm


  3. love Sky

    February 25, 2021 at 3:03 pm

    Can you please incorporate few exercises for the over fifty women fairly active mobility n flexibility movements, thanks

  4. mixed martial arts- Kung Fu Palestine

    February 25, 2021 at 6:14 pm

    excellent my dear friend very good exercise coach mohana year friend 🇵🇸

  5. Samantha Marajh

    February 26, 2021 at 4:53 am

    Thanks soooooo much for this amazing workout challenge I currently doing it really awesome making me sweating like crazy hahaha yeah thanks soooooo much 👍👍❤❤❤😁😘

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