Home Videos 21 Day Fitness Challenge! My weight loss journey!! Body For Days

21 Day Fitness Challenge! My weight loss journey!! Body For Days

3 min read
47
0
1



Facebook group

Body for Days

Email jerrikaag@gmail.com

They say it takes 21 days to vary a behavior, in the event you’re uninterested in being unhealthy, when you have youngsters you wish to see develop up, in the event you’re uninterested in trying within the mirror and being dissatisfied or unhappy, no matter you’re cause is right here is the chance so that you can change your life….ARE YOU READY? Cause we’re prepared to assist!! Here are the specifics.

RULES MUST BE FOLLOWED-
1. You have to be subscribed to YouTube channel- Body for Days by Jerrika
2. You MUST interact 4 occasions per week by way of instagram, Facebook or Twitter! Using hashtag #bodyfordayschallenge​
3. You MUST exercise 4x per week for no less than 30 minutes .
4. MUST drink 1 Gallon of water a day for 21 days! ( it’s between you and your maker)

Challenge particulars!

•3/1 to 3/21 (21 days) – Weigh In 1 is due and likewise Via Pic 3/1 morning! Please weigh your self with out garments and footwear( for correct weight)and final Weigh Ins Due 3/22! Winners can be introduced 3/28.

Winners 🥇🥈🥉
•1st place- the Person who has misplaced essentially the most weight by proportion.
•2nd place – the person who engaged and confirmed essentially the most consistency and overachieved!
•third place – the person who expressed the
dedication, participation and can energy.

Prizes can be despatched out on 4/15.

5lb Dumbells

Gallon Water Bottle

Waist Trainer( worth enhance to $40.00 nonetheless price it)

Sweat Shaper

Hey BFD!!!!

Be positive to observe me on IG;
Fitness web page
Body for days by Jerrika

Personal web page
JerrikaAguilar

Add my weight loss help group!!

​​

The Treadmill I exploit at dwelling

Goli

Promo Code :
bodyfordays

BODY FOR DAYS

Send me stuff (in order for you 😉)

Jerrika Aguilar
P.O. BOX 4634
Huntsville, AL 35815

Email: Sponsorship or critiques

Jerrikaag@gmail.com

#weightloss​ #fitness​ #howtoloseweight​

Source link

Load More Related Articles
Load More By David Smith
Load More In Videos

47 Comments

  1. Lorraine Capers

    February 21, 2021 at 2:14 am

    I’m looking forward to this challenge. I always have trouble being consistent 😩

  2. Tomeka Anthony

    February 21, 2021 at 2:18 am

    What time would the workouts be???

  3. Mia Lanette

    February 21, 2021 at 2:23 am

    I’m in!

  4. Alexis Jarmon

    February 21, 2021 at 2:28 am

    I’m in 👏🏾👏🏾👏🏾

  5. Nickie Williams

    February 21, 2021 at 2:37 am

    Hello, I'm in for the March 1st Challenge!! My cousin introduce me to your page 😊.

  6. Daedra Slone

    February 21, 2021 at 3:40 am

    I’m in !!!

  7. Bobs World

    February 21, 2021 at 3:44 am

  8. Schnell Taylor

    February 21, 2021 at 4:04 am

    #IMIN!!!!!!!

  9. Devin Russell

    February 21, 2021 at 4:41 am

    I'm in- Janis

  10. Smoothie World

    February 21, 2021 at 5:08 am

    I'm new subscriber and I want to join the challenge.💖 I already sent you an email. I'M IN!!

  11. Alicia Ball

    February 21, 2021 at 5:39 am

    I’m here for it 😃

  12. Luz Posada

    February 21, 2021 at 5:44 am

    I’m pumped!!! Awaiting for my acceptance on FB 🙂 I’m looking for the support and the knowing where doing this together

  13. Stephanie Williams

    February 21, 2021 at 10:22 am

    I'm in we got this lady's

  14. Heather Wilson

    February 21, 2021 at 12:39 pm

    I'm In

  15. Abby P W

    February 21, 2021 at 1:33 pm

    I'm in!!

  16. Marie Benjamin

    February 21, 2021 at 2:02 pm

    Everyone is not on Instagram 🤷🏽‍♀️

  17. kiabee1001

    February 21, 2021 at 2:25 pm

    I wanna join!

  18. Lynedra Franklin

    February 21, 2021 at 3:47 pm

    Ok so I don't work from home but I can watch your channel when I get off to workout right for the 30 minutes? I'm in

  19. Angie P

    February 21, 2021 at 7:15 pm

    I'm in!

  20. Vera Dial

    February 21, 2021 at 8:14 pm

    Just added, looking forward to it

  21. Donnita Hurt

    February 21, 2021 at 8:47 pm

    Hi Jerrika, I enjoyed your video!❤

  22. Shannel D. K.

    February 21, 2021 at 10:41 pm

    Wait, what….why am I just seeing this 😳😳 ooohhhhh hunni…..I'm ready.. I appreciate this so much.

  23. melizabeth

    February 21, 2021 at 10:46 pm

    I love this this is very motivating. I'm 5'1" fluctuate between 140 and 145 my focus is to tone my body. Is this challenge only focused on losing weight?

  24. LaShea Rachel

    February 22, 2021 at 1:09 am

    I’m in!

  25. Tonya Moye

    February 22, 2021 at 2:08 am

    I am all in

  26. MsDru

    February 22, 2021 at 2:47 am

    I'm in!

  27. Antwanette Smith

    February 22, 2021 at 4:11 am

    I’m in!!!!

  28. Keshia Watson

    February 22, 2021 at 4:59 am

    I’m in

  29. Nyree Ali

    February 22, 2021 at 2:03 pm

    I'm in

  30. Keyanna Wyatt

    February 22, 2021 at 5:17 pm

    I'm in

  31. marquita83

    February 22, 2021 at 7:35 pm

    ok sis i think im going to try this again i didnt keep up last time lol but i will this time thank you for this!!!

  32. Vanessa Janae

    February 23, 2021 at 1:52 am

    I’m in!

  33. Petulla Foreman

    February 23, 2021 at 5:23 pm

    I’m in

  34. Cheryl Naylor

    February 24, 2021 at 3:29 am

    I'm in.

  35. Mercedes Smith

    February 24, 2021 at 4:54 am

    Iam in !!!thank you Jesus ❤️❤️

  36. Edgrisha King

    February 24, 2021 at 5:38 pm

    How can I join if I don’t have social media?

  37. Stacy Barnett

    February 25, 2021 at 7:21 pm

    🙌BFD go hard or stay on the couch 🤣. Got my one 10lb weight they were out of 5lb ones.

  38. Keysha Riddick

    February 25, 2021 at 9:21 pm

    Ohhh I am so excited about this. I have been on my journey since august and have lost 56lbs. Now im stuck. What does an active rest day mean please?

  39. DooneyGirl 75

    February 25, 2021 at 10:48 pm

    I’m in

  40. Zaria B.

    February 26, 2021 at 6:49 am

    I’m late but the challenge hasn’t started yet so I’m in!!!

  41. yvette scott

    February 27, 2021 at 2:31 am

    I'm in

  42. Melovely J

    March 17, 2021 at 12:14 am

    Is it too late to join?

  43. Asmr Dee

    April 12, 2021 at 11:56 am

    I’m in

  44. Celestine Hiles

    April 29, 2021 at 9:24 pm

    I will like to be in but l am late

  45. chellybaby

    May 2, 2021 at 6:32 pm

    I wanted to join the May 3rd challenge but I missed the deadline 🙁

  46. Olivia Roberson

    May 3, 2021 at 3:25 pm

    Excited for the May challenge today!! I got all of my emails & emailed my weight. I can’t do the Zooms at the same time due to my schedule but best believe I’ll be on the replay!!

  47. Debbie Williams

    May 4, 2021 at 10:50 pm

    I don't have social media, how do I post?

Check Also

Children hospitalized with COVID-19 in U.S. hits record number

Aug 14 (Reuters) – The number of youngsters hospitalized with COVID-19 in the United…