Home Yoga Exercises 3 Mindfulness Meditations to Help You Tap Into the Present

3 Mindfulness Meditations to Help You Tap Into the Present

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Sometimes, your mind simply wants a break. Mindfulness meditations give you the alternative give it simply that, whereas additionally permitting you to totally faucet into your body in the present second. Instead of feeling confused and tense or worrying, you’ll develop to settle for your ideas, sensations, and emotions in non-judgmental method. Sounds good, proper? The subsequent time you want a pair minutes to reconnect with your self, flip to one among these mindfulness meditations.

Outside+ members get entry to the full library of all of Yoga Journal’s practices—together with the ones beneath—to show you how to discover your circulation. Members additionally get entry to our full archive, from inspirational tales to practices by best-in-class lecturers. Not a member? There’s never been a better time to sign up.

See additionally: What Is Mindfulness, Really?

Woman sits on the floor while meditating
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Center your thoughts—and focus in your bodily body—with this awareness-based meditation from Josh Summers. You’ll really feel relaxed and comfy with the sensations and ideas in your body. This kind of meditation is an effective way to put together for a Yin Yoga sequence. Practice now.

Man sits and meditates in his house
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Do you actually know your personal thoughts? Instead of specializing in the previous, future, or present stresses, this mindfulness meditation helps you to consciously place your thoughts—giving it a respite from the fixed ideas swirling round in it. Plus, on this meditation, yoga instructor Cyndi Lee discusses what to do when your thoughts strays—and the way to deal with it. Practice now.

Woman sits and meditates on the ground
(Photo: Getty Images)

Looking to be guided by sound throughout your meditation? This gong meditation with Karena Virginia is flexible–supplying you with and your body what it wants now, on this second. You’ll really feel prepared and ready to obtain the therapeutic, love, and compassion you deserve. Practice now.

See additionally: Balance Your Heart Chakra With This Meditation

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