Home Yoga Exercises 30 Minute Flow to Soothe Joints

30 Minute Flow to Soothe Joints

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Show your hard-working joints some love with this mild move from yoga instructor Nicole Calhoun that can soothe frazzled nerves as properly. 

About Nicole Calhoun:

Nicole Calhoun, ERYT, PhD is the proprietor and creator of ELXR Yoga Lounge. She is a lululemon ambassador, a Garmin wellness ambassador and a passionate advocate for illustration inside yoga. Nicole focuses on energy yoga and believes the bodily problem of the follow is a way to meet one’s non secular self.



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