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4 Healthy Vegan Recipes For Weight Loss

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⇨Tools and substances:
Colorful Measuring Cups: or
Glass Dish
Glass Bowl: or
Olive Oil:
Nonstick Frying Pan: or
Saucepan with Glass Lid:

Just together with extra plant based mostly food in your routine, could be a great method to eating. Veganism is about specializing in complete meals with loads of greens that’ll preserve you glad with out tacking on the kilos

If you’re on the lookout for healthy recipes and concepts, Here are 4 healthy and straightforward vegan recipes for weight loss you can add into your weight loss weight loss program.

I hope you want all these vegan concepts ?

1 Spaghetti with greens recipe 270 energy (1 serving)

Ingredients

1.5 ozwhole wheat spaghetti
1 small white zucchini
1 clove garlic
1 tsp olive oil
1/4 medium white onion
1/2 medium purple bell pepper
1/2 small aubergine eggplant
3 tbsp water
1 small tomato
1 tbsp chopped parsley
salt and black pepper to style
1/4 tsp dried oregano
1 tsp permesan cheese

Preparation

Cook pasta in response to bundle instructions.
Heat the olive oil in a frying pan. Add garlic, onion, zucchini aubergine and peppers add 3 tbsp water, cowl and cook dinner for a couple of minutes on low warmth till tender.

Add the chopped tomatoes, parsley, salt and pepper and dried oregano.
Add cooked pasta.
Serve with Parmesan cheese on high
take pleasure in!

2 Easy vegetarian Lentil recipe 270 energy (1 serving)

Ingredients

1/4 white onion chopped
1 clove garlic minced
1 tsp olive oil
1 small carrot reduce into squares
1 small white zucchini reduce into Squares
1/4 purple bell pepper chopped
1/3 cup lentils
1/2 cup vegetable broth
1/2 cup water (add extra water in wanted)
1/4 tsp turmeric
1/4 tsp cumin
salt and black pepper to style
1 bay go away
1/2 tbsp parsley finely chopped

Preparation

In a pot on medium excessive warmth, add olive oil and saute onion and garlic till gentle, about 3 minutes. Add the remainder of your substances and switch the warmth as much as excessive and convey every part to a fast boil.
Once it begins boiling, flip the warmth right down to a low simmer and cook dinner for about 20 to 30 minutes, till lentils are cooked by.
Top with recent parsley, serve and luxuriate in!

3 Chickpea and tomato quinoa 290 energy (1 serving)

Ingredients

1/4 cup quinoa
1/4 white onion, chopped
1/4 yellow bell pepper
1 clove garlic, finely chopped
1 tsp olive oil
1 medium tomato, chopped
1 tsp tomato paste
1/8 tsp paprika
1/8 tsp cayenne pepper
salt and black pepper
1 ozspinach
2 ozcooked chickpeas
1 tbsp black olives
1 tbsp parsley, finely chopped

Preparation

Bring salted water with quinoa to a boil in a pot over excessive warmth. Cover and simmer for 15 minutes or till all water has been absorbed

Heat up the oil in a big frying pan. Add chopped onion, garlic, yellow pepper and fry on a low warmth till gentle.

Add chopped tomatoes, tomato paste, and all spices. Cover the pan with a lid and gently simmer till tomato have was sauce.

Add spinach and canopy once more till spinach is wilted, stir in cooked chickpeas, olives and allow them to heat by. Serve with cooked quinoa topped with chopped parsley.

4 Veggie Fried Rice 240 energy (1 serving)

Ingredients

1 medium carrot, reduce in half lengthwise
1/4 cup brown rice
1 tsp olive oil
1/4 purple bell pepper, chopped
salt and black pepper
1/8 tsp chili powder
1/8 tsp cumin
1/8 dried oregano
2 tbsp tomato sauce
6 grape tomatoes
1 medium inexperienced onion
1 tsp cilantro, finely chopped

Preparation

Cook the rice in water first till finished.
Heat a skillet with oil over medium warmth. Add bell pepper and carrot and canopy till carrot is tender.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and blend to mix.
Add tomato sauce, sliced tomatoes, and inexperienced onions.
Serve topped with chopped cilantro.

I hope you want all these vegan meals ?

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37 Comments

  1. Tsehay Hailu

    July 28, 2020 at 2:26 pm

    please reduce z
    music!!!

  2. MIAMI ميامي

    July 28, 2020 at 3:12 pm

    I loved every thing I'm also a beginner vegan I make bunch of videos easy recipes as well 🙂

  3. zalina Ali

    July 28, 2020 at 7:55 pm

    I'm not a vegan but i would like to try vegan recipe for the first time, all this recipes seem pretty easy and the ingredients also are so simple, definitely going to try

  4. MADE IDANIMO

    July 28, 2020 at 8:56 pm

    Interesting 💪

  5. Sunil Kumar

    August 1, 2020 at 6:59 am

    Weight loss kare natural tarike se 7903953922

  6. Riri&Breezy

    August 1, 2020 at 11:03 pm

    I’ve just learned how to cut a tomato,thanks

  7. Jindgi Gulzaar Hai

    August 4, 2020 at 11:55 am

    Nice

  8. Paola & Kira: The Happy Sisters

    August 7, 2020 at 3:55 am

    Hello! Nice video and we have subscribed to ur channel. Best regards from Malaysia!

  9. WALANG KWENTANG VLOG

    August 9, 2020 at 11:37 pm

    Nadalaw n po kita. Sana masilip mo din ako aa kubo ko. Thanks !

  10. Sleepy Moo

    August 11, 2020 at 3:50 am

    I've only just found you and your content is fab x Love the music….and your chopping skills make me envious lol x I'm not vegan but most of the ingredients you use I actually have in and the recipes really don't look complicated so I'm all in!

  11. Erin Shade

    August 15, 2020 at 1:09 pm

    The recipe sharing is cool but i think it should not only be for weight loss….

  12. Nilu Kumari

    August 16, 2020 at 8:09 am

    I liked the way u hv choped veggies

  13. Soy Sauce

    August 17, 2020 at 5:18 pm

    For the first meal, instead of adding noodles I added rice with soy sauce! It was very good

  14. brendiesal 420

    August 23, 2020 at 6:52 pm

    I appreciate this video getting right to the cooking!! No life story the first 7 minutes into the video haha

  15. vee vee

    August 24, 2020 at 3:48 pm

    Before cooking would be good if you show an image of the meal you are making …

  16. Maria Spiteri

    August 27, 2020 at 7:52 pm

    Will definitely try all of them. Look amazing. Superb.👍👍

  17. Sandra Zittova

    September 8, 2020 at 5:52 am

    change

  18. bucciarati

    September 9, 2020 at 5:43 am

    I just ate dinner and now I'm hungry again lol

  19. Suburban Life

    September 14, 2020 at 11:20 am

    This is how excited I want to be ☺️ shifting to a plant based diet! Loved the energy and music and your cutting skills

  20. Riana Mathan

    September 16, 2020 at 12:07 am

    Ur recipe are good though cant make for more people I guess so. For one ok 👌

  21. rasha cheaib

    September 18, 2020 at 4:49 pm

    Niceee🤗🤗🤗but it's much better if the video was faster

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  23. Suhasini S

    October 3, 2020 at 11:15 am

    What's the song album name???

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  25. Karla Bianca Benoza

    October 11, 2020 at 3:05 pm

    i like ur knife

  26. Natural Technologist

    October 11, 2020 at 9:45 pm

    0:03 It's always good to stir the water before boiling so that the toxic Teflon metal from the pot can mix better into the water. *DO your own research, stop being Sheeppeople.

  27. Khalida Ranan

    October 17, 2020 at 2:01 pm

    Toooop

  28. Elina Aggarwal

    October 21, 2020 at 6:07 am

    He is a pro at cutting

  29. IQ theoneandonly

    October 29, 2020 at 5:04 pm

    Love how chopping looks so complex for how simple it actually is.

  30. Afshan Tarannum

    October 30, 2020 at 7:13 am

    Im watching this even though i am not a veagan and i dont understand why people are veagan

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  32. toufik toufik

    November 4, 2020 at 4:48 pm

    Good

  33. Ayaat Jawad

    November 5, 2020 at 11:28 am

    I am eating the last one now , it's very delicious

  34. Phi Do

    November 10, 2020 at 3:38 am

    Nice! Very good idea. Thanks

  35. Phi Do

    November 10, 2020 at 3:39 am

    Ummm, lovely.

  36. Sandhya Panthulu

    November 11, 2020 at 6:07 pm

    MR.Serious you are seriously good in cutting vegetables

  37. Sandra Omorogbe

    November 27, 2020 at 1:49 pm

    Can pregnant woman eat this food

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