Home Videos 4 Yoga Poses for Beginners | Hatha Yoga Full Class | Yoga with Melissa 577

4 Yoga Poses for Beginners | Hatha Yoga Full Class | Yoga with Melissa 577

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4 Yoga Poses for Beginners | Hatha Yoga Full Class | Yoga with Melissa 577
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I realized lately from one in every of my college students that if bodily remedy shoppers got 5 or extra exercises by their bodily therapists there isn’t a probability they are going to do them. However if bodily therapists give their shoppers 4 exercises, not solely will they do them, however they’re much extra prone to do them a number of instances a day.

This sparked an concept in me to arrange courses that have been solely 4 poses in size and see what they didn’t solely in my motivation to arrange them as a trainer (it went via the roof by the best way) and in addition your motivation to apply them as my college students. I’m trying ahead to seeing the outcomes.

Here are 4 yoga poses for newbies that may inspire anyone to start yoga or start once more. These poses will launch again ache, make it easier to with your steadiness, make it easier to with your flexibility and strength. More importantly I hope it’s a straightforward class to start yoga any day or any time!

4 Yoga Poses for Beginners Hatha Yoga Sequence:

Knees to Chest Pose

Cat Pose

Tree Pose

Wide Legged Standing Forward Fold

Poetry from July 2020 version of Collective Wisdom Can By Estora Adams

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Yoga with Melissa recommends consulting your doctor or different healthcare supplier earlier than beginning any yoga or motion program. You ought to perceive that there’s a threat of damage related with taking part in any bodily motion. This is just not medical recommendation and shouldn’t be taken as such. By voluntarily taking part on this exercise program or utilizing the data offered, you assume all threat of damage to your self and launch and discharge Yoga with Melissa/Melissa West from all claims or causes of motion, recognized or unknown, arising from use of this video or data therein.

#beginneryoga #beginnerhathayoga #yogawithmelissa

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  1. DETOX

    June 18, 2021 at 1:32 pm

    Great video. I love Hatha Yoga and using Hatha Yoga basti kriya.

  2. Jennifer Douglas-Joseph

    June 18, 2021 at 2:57 pm

    Beautiful scenery! Great short class. I love the poses, suggestions, the poem and your soothing voice! Thanks Melissa! You are appreciated!

  3. Chili choppin taco bandit sucka

    June 18, 2021 at 7:30 pm

    The scenery is great…and your wearing a beanie cap….wow… its 118 in Phoenix today btw….😫😫😫 I wish you health and happiness πŸ™‚πŸ™‚πŸ™‚πŸ’–

  4. Sinead Devine Farrell

    June 19, 2021 at 5:01 pm

    Beautiful class. ✨

  5. mysterious billionaire

    June 24, 2021 at 6:39 am

    Yoga nidra for better communication skills

  6. Jane

    June 30, 2021 at 12:34 pm

    I am seedlings beliefs

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