Home Videos 45 Minute Yoga for Beginners | Great Introduction to Yoga

45 Minute Yoga for Beginners | Great Introduction to Yoga

3 min read

This yoga class is nice for full learners. This may very well be your first time doing yoga and that is precisely the video you need to start with. Bre will clarify all the pieces extra totally and gradual in addition to information you thru the actions, breath and speak about the precise mindset and philosophy for the observe. All you want is your mat and an open thoughts. Listen to your body which implies if one thing is painful, please skip it or modify in order that there isn’t any ache anymore. You can pause the video any time after which proceed while you really feel prepared. Get your pals collectively, both bodily or nearly (if you happen to’re staying at dwelling throughout isolation time) and observe collectively. Thanks for becoming a member of us for this one!

Music used:
Eight Hours – Issue AB
Regeneration – Joseph Beg

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Bre & Flo


Breathe and Flow is a journey, yoga and way of life channel. Knowing that the body advantages from motion whereas the thoughts advantages from stillness, we share our philosophy of psychological stillness by way of the fluidity of a robust observe.

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  1. Breathe and Flow

    April 13, 2020 at 2:28 pm

    How are you all doing out there? Staying at home? ❤️✌️

  2. Yeng Lor

    April 16, 2020 at 9:21 pm

    Thank you so much for the video! Did not realize how much my body needed this!

  3. Casie Armstrong

    April 17, 2020 at 9:30 am

    Beautiful practice, so nice to take it back to basics and feel the deep benefit… thank you, namaste ??

  4. sweetchinmusic3

    April 17, 2020 at 12:25 pm

    Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now…

  5. Incrediblehahn

    April 18, 2020 at 11:52 am

    Thank you for that ? I feel so good after doing this ?

  6. Theresa Slaughter

    April 19, 2020 at 8:43 pm

    Thank you this has been beneficial to my body, mind and spirit. I would like to see some more beginner yoga with her… sorry I don’t remember your name?.

  7. Kyla van graan

    April 21, 2020 at 1:54 pm

    I have been experiencing a lot of anxiety and got pretty lazy these last few week, it would be great if there were more videos like these to help ease into getting back into it 🙂 A few more videos for slow flows would be great and some that incorporate more breath flows as well 😀

  8. Rui Silva

    April 21, 2020 at 9:36 pm

    The vibe that you both transmit are so good. So calm and earth to earth ….Hope we can meet one day
    Your videos make my day, i practice 2 times a day and your sequences help me a lot. Thanks for your work to the yogi community!
    I wanted to know a little bit much about your nutrition, you talked about fasting in one of your videos… If your have time one day…
    Hope the best for you two.
    Hugs from the French Alps.

  9. Love Connects

    April 22, 2020 at 5:48 pm

    Love this gentle but effective class! Thank you! 🙂

  10. Paul Victory

    April 23, 2020 at 10:47 am

    Hi I just discovered your YouTube channel that session was fantastic thank you so much ??

  11. diegula diegolito

    April 27, 2020 at 7:17 pm

    Hey!!! What’s the track you played in savasana? I loved it and I don’t think it’s in your playlist in Spotify. Thank you and be safe.

  12. Natacha Peugniez

    May 5, 2020 at 6:34 pm

    I've been trying out different yoga videos these past few days and this is by faaar the best!
    I'm doing this sequence again today, and I'll definitely try out your beginners yoga program soon.
    Thank you so much!

  13. chhor souchhe

    May 8, 2020 at 10:30 am

    It such a great yoga video. Can I practice it everyday? Or just a specific time?

  14. Michael Ruppel

    May 9, 2020 at 1:41 am

    Thank you. ??

  15. Sarah D

    May 12, 2020 at 1:56 am

    Did this flow before bedtime ♥︎ thanks!!

  16. ??????

  17. olga qwerty

    May 19, 2020 at 5:58 am

    Thanks for another great class, I chose this beginner session as I was not in my best shape today so it was perfect. Just wanted to ask, as saw you have many "yoga for men" class, are there any for wmn? like for wmn day crunches and so on?

  18. Michaël Moreux

    June 23, 2020 at 5:57 pm

    Thanks Bree (and Flo, of course). Very nice class. So peaceful. Take care guys.

  19. Sanaz Rizlenjani

    June 28, 2020 at 6:49 pm


  20. soraya NGAMCHOM

    July 11, 2020 at 9:34 pm

    I love you videos so much!!! Your voice is calm and relaxing. I've been doing yoga every day for the past 7 weeks and ever since I found this video ~2 weeks ago it has been one of my favorites and I even convinced my boyfriend to try it. I can't wait to try some of your other videos. Just wanted to let you know that you're doing a good job and we are all very thankful for this channel

  21. João Vinicius Oliveira Coelho

    July 22, 2020 at 1:50 pm

    Thank you so much, this was amazing <3

  22. Tibonator

    July 26, 2020 at 4:19 pm

    How is this 45 min yoga when the video is only 43?

  23. Ariel odonnell

    August 4, 2020 at 6:44 pm

    This was perfect. I'm trying to get back into yoga, and have very little strength after a long battle with cancer. Thanks for sharing this!!!

  24. Lauren Scott

    August 9, 2020 at 8:17 pm

    I’ve just started the 75 Hard challenge and one of my goals was to get into Yoga and this video is amazing. Even though it was a beginners I was able to close my eyes the entire video and just let your voice guide me, even stayed on the floor for an extra 10 minutes after the videos ended. Will definitely be doing this one again


    August 13, 2020 at 7:34 am


  26. Frappuccino for Thought

    August 16, 2020 at 3:21 pm

    Thank you so much for guiding this yoga session. It was so calming for my mind. You are so inspiring. I really appreciate this video!

  27. Stephen Mutimba

    August 20, 2020 at 4:36 am


  28. Justin Wong

    August 20, 2020 at 9:53 am

    This is clearly not for beginners/first timers. There are lots of challenging poses where no alternative pose was offered (eg 18:00) and made me give up after a while as I could not even attempt 50% correctly.

  29. Michael Aspiotes

    August 25, 2020 at 10:39 pm

    Thank you for the great beginner class :()

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