Home Videos 45 Minute Yoga – Vinyasa Flow Block Party for Core, Weight Loss and Legs

45 Minute Yoga – Vinyasa Flow Block Party for Core, Weight Loss and Legs

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Block occasion season is simply across the nook! What higher solution to get ready for all of the food, swimming swimming pools and enjoyable than with a stable yoga class? Mary will work your aspect physique, core, hips and extra with the addition of a block. We will interact muscle tissue differently and add in further motion, which can imply further sweat! Enjoy from our coronary heart and hO’Me to yours.

Interested within the Yoga Blocks Mary makes use of –

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  1. I needed to say it-I love your classes! I got so much inspiration from you to teach my yoga classes 😉 I am still few weeks postpartum and can't practise yoga right now….I miss it so much.

  2. Teo Eck

    May 31, 2017 at 4:34 am

    another amazing class, thank you so much !

  3. O'M Yoga W/ Mary O’Meara

    July 4, 2017 at 11:45 pm

    To grab the oils Mary uses, go here:

  4. Shar G

    August 30, 2017 at 4:16 pm

    LOVED this class 🙂 perfectly needed this before all the "food, swimming pools and fun" — because I'm going on a cruise to Mexico thurs-sun. Hopefully I will still make it to my mat on Friday AM <3

  5. Karen Bryson

    January 22, 2018 at 1:18 am

    I love all of your classes, Mary !! You always add an extra cool movement in each class. I wish you would them all to one class !!

  6. Nicky Brown

    September 2, 2018 at 2:59 am

    What is the name of the book you read from?

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