Home Yoga Exercises 8 Seated Yoga Poses for Finding Focus

8 Seated Yoga Poses for Finding Focus

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Sit on a folded blanket, ideally along with your hips greater than your knees in Easy Pose. You might additionally sit on a bolster or on a chair. Feel your hip bones towards the bottom and be supported by the earth. Stretch by means of your backbone and attain upward with the crown of your head as you are taking help from the sky. Close your eyes and breathe deep, calming breaths. Relax your jaw, launch the tongue from the palate. Relax your temples and the area between your eyebrows. Now direct your inhalation to your coronary heart and exhalation out of your coronary heart, right down to your abdomen or the place you need to give attention to. 

Benefits: Helps you to middle your self, discover peace, and quiet your ideas. 

See additionally Everything You Need to Know About Meditation Posture

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