Home Videos 80 MIN INTERMEDIATE TOTAL BODY WEIGHT LOSS YOGA – Strength & Flexibility


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This vinyasa yoga movement is targeted on full physique strength & flexibility constructing for optimum health & weight loss. Starting with a mild heat up the category progresses to constructing warmth & warming up hamstrings for hanumanasana splits & funky camel variations. Breathe , take heed to your physique & take pleasure in your yoga apply!

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  1. Clara M

    March 28, 2017 at 11:10 am

    This looks awesome! Can't wait to try it for tomorrow's yoga session! Btw, I love those leggings.. 🙂

  2. montaraful

    March 29, 2017 at 9:27 am

    I like the great number and variety of the sequences you offer and, especially, the fact that many or most of them are much longer than 45-60 min. because they include extended warm-ups. I'm glad I've discovered your channel. Thank you very much for your work.

  3. Marina Chow

    March 30, 2017 at 2:06 pm

    I really love your classes they are very challenging fun and you make us feel like every pose is doable even if we r beginners. Ok now for the review. This practice is intermediate but don't let it fool you into thinking it's easy its not and yes you will sweat buckets and you will burn fat and you will feel like a new person after. All Kristina's practices at least the ones I've done so far and I've done most of them are all slow flows which I love and this also gives me time to really get into the pose and feel the benefits. I have only done each practice once as I always see new practices on this channel thst I just have to try putting the repeats on the back burner in other words I can't keep up lol but it's all good so thanks kristina and I hope u and ur baby stay healthy and happy. Here's to a great teacher.

  4. Katarzyna Bagińska

    August 20, 2017 at 8:47 pm

    Practicing with you Kristina is just pure pleasure 🙂 It was my second trial to approach this sequence as for the first time I had to stop at transitions from low lunge to hamstring stretch 🙁 I felt dizzy due to all this ups and downs but it's because my maze is particularly vulnerable to such quick changes of my head positions. So at the beginning I was a bit intimidated but afterall I managed to go through this practice without any strange sensations 😉 And I can truly say that it was totally worth trying one more time :))))))

  5. Sarah Leatherman

    September 29, 2017 at 11:07 pm

    I love your classes! You always remind me to slow down & enjoy yoga. Love the longer videos. This class was challenging but just when it gets tough u slow down & give us a break. Has taught me to have faith & stick with you! This is my favorite channel ☺

  6. Annette O'Neil

    October 15, 2017 at 5:10 am

    Such a yummy, balanced practice. Thanks for that. xx

  7. Karen O Shea

    November 6, 2017 at 9:54 pm

    amazing! Best yoga practice on youtube by far! Thank you so much Kristina 🙂

  8. AllieOutside

    November 20, 2017 at 11:24 pm

    You are amazing! so glad I found your channel! This class was perfect.

  9. ilariaW

    January 12, 2018 at 12:28 pm

    love it 😀

  10. Ruth Read

    February 2, 2018 at 9:35 am

    I feel so much more focused and energised for today! Thank you Thank you Thank you

  11. Anna Ihnatieva

    March 1, 2018 at 4:28 pm

    Thank you so much for the practise! After I began practising with you, I really feel the differences in my body. With you my hips became more open and flexible, my arms and abs became stronger. You do it great! Thanks a lot that you make such long videos, I enjoy practising for more than 1 hour, staying longer in some poses. You are the best yoga teacher for me <3

  12. Lily Yang

    April 30, 2018 at 4:43 am

    Kristina , this is an amazing class …thank you so much for sharing it :))

  13. Humma Kavula

    August 17, 2018 at 4:01 am

    What a GREAT sequence! Thank you!!!

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