Getting into the swing of summer is all about feeling and looking your best – whatever that means for you. Whether yours will be filled with weekend getaways, garden parties or cosy evenings in, ensure you’re on top form for all of it!
With pointers on improving your wellbeing, both inside and out, here are Checklist‘s top tips on health and wellness this month.
Enjoy a calmer night’s sleep
Having a reliable nighttime routine is essential to enjoying a good night’s rest. With so many of us struggling to get our eight hours, there are always improvements to be made before hunkering down for the night. Could a sleep mist be yours?
New from the UK’s number 1 Sleep Brand*, the Feather & Down Calming Sleep Mist is a beautifully crafted face and body mist that is packed full of the good stuff. It has been developed to hydrate, sooth and promote calm in the mind and body.
The formula contains a calming and hydrating blend of hyaluronic acid with lavender and chamomile essential oils. Hyaluronic acid hydrates and soothes the skin overnight, while lavender and chamomile essential oils help you relax.
Customers can’t seem to get enough of the mist as the product has over 10,000 5-star reviews. Dreamt of and made in England, Feather & Down is both vegan friendly and cruelty free.
The info: Click here to shop.
*Data Source : Kantar, 52 weeks Data ending 30th October 2022, Sleep Toiletries
Start your ADHD journey
When ADHD goes untreated, both in adults and children, the impact can go far beyond a few behavioural quirks. ADHD can lead to excessive anxiety, depressive thoughts and failed social outcomes.
These can manifest especially in relation to educational attainment, employment success, interpersonal relationships and developing risk-taking behaviours.
Treatment for ADHD is straightforward, safe and can be a game changer for those who feel they need support. Private providers that work with and for the NHS can help to alleviate long waiting times.
Formed on the back of over 60 years’ collective experience in ADHD between three founders, ADHD 360 is specifically driven to help people with ADHD live their ‘best life’.
ADHD 360 pride themselves on being the service of choice for their patients. Their mantra is to help change people’s lives and that’s what they strive to do, every day across the UK.
The info: Click here to use the free ADHD screening tool.
Matfen Hall provides the perfect luxury spa getaway
When you feel the troubles of life gathering, nothing can take you out of it all quite like a spa break. And what better setting for a luxurious getaway than a 17th century country mansion?
With its 65 stunning bedrooms, an array of extravagant dining destinations to choose from, and beautiful Northumberland on its doorstep, Matfen Hall provides the epitome of luxury escapes with The Matfen Experience.
This three-day getaway provides access to their serene Spa, The Retreat, as well as their championship level golf course for guests to unwind at their leisure.
Every element of your stay will be taken care of by their exemplary concierge team, from arranging bespoke wine tasting in the beautiful Wine Cellar to private excursions to local historical landmarks. Boasting Laurent Perrier as their official supplier of champagne, the magnificent country estate is just a short private chauffeur drive from Newcastle Upon Tyne.
The info: Click here to find out more or call 01661 886 500.
New formulas of high-quality CBD
Are you curious about CBD? It’s firmly rooted itself at the heart of many a wellness fan’s routine having felt and seen the benefits for themselves. That said, not all CBD is of the same standard. It’s important to know you’re purchasing quality ingredients.
Made here in the UK using 99.9% pure, plant-based certified CBD, Brains Pure CBD products are made to pharmaceutical grade and are clinically backed. Through their parent company Brains Bio, they’ve featured in over 15 clinical trials around the world.
The reported effects of taking CBD daily include supporting your well-being by reducing stress and anxiety, improving sleep, supporting joint health, and reducing chronic pain.
Thanks to Brains Pure CBD, it’s now available in five innovative new formulas: made with Magnesium, Ashwagandha, Turmeric, Curcumin or Siberian Ginseng. Discover which one works for you!
The info: Click here to shop now.
Light therapy for your brows
When it comes to getting on in years, there’s so much to consider when trying to stay youthful and vibrant. Diet, exercise and a good skin routine only just scratches the surface when it comes to combating the sings of ageing. So much often goes neglected – like your eyebrows, for example.
Revive sparse eyebrows prone to breakage with Opatra’s revolutionary hands-free iBrow device. Maintaining the optimal condition of your eyebrows using light therapy helps promote strand strength, resilience and suppleness while also reducing the likelihood of breakage and addressing the visual signs of eyebrow ageing, stress and fragility.
Powered by red (630nm) and near infra-red (850nm) LEDs, the iBrow device is clinically proven to promote, enhance and restore healthy-looking eyebrows with just a three-minute session each day. You can get closer to achieving healthy, fuller-looking eyebrows with each quick iBrow session.
The info: Click here to find out more and browse the entire range.
Test your way to a healthier future
For over 40 years, YorkTest have developed their expertise in home-to-laboratory health and nutrition testing. Their hassle-free blood tests help you gain clarity on food intolerances, allergies and health insights in the comfort of your own home – taking the guesswork out of your health and nutrition.
YorkTest make gaining these health insights accessible and convenient. Their home test kits only require a quick, simple finger prick blood sample, helping you avoid wait times for appointments and cutting out travel. Delivery is also free, with same-day dispatch for orders before 3pm and you get your results online within 7 days.
The Essential Health Check is your body’s annual MOT measuring 18 key health markers, covering cholesterol and triglycerides, liver function, vitamin D, iron deficiency and B12. Then the Premium Food Intolerance Test measures IgG antibody reactions to 200 ingredients – ideal for anybody who thinks their body may be reacting negatively to the food they eat.
Finally, their full health test range features tests for everything from cholesterol to hormones, stress to inflammation. Get informed. Be proactive. Feel better.
The info: Click here to save £10 on your order with offer code ‘CHECK10’.
Beam with confidence thanks to a brighter smile
You can tell a lot about a person based on their smile. If you often feel self-conscious showing yours, it may be time to do something about it. Thankfully, there are a range of treatments to choose from which the Cosmetic Dental Gallery team can help guide you through.
Comprising a team of dental specialists and general/cosmetic dentists, The Cosmetic Dental Gallery provide the best quality dental care across their two locations – in Greenwich and Battersea.
With specialists in all fields of dentistry, they’re able to treat a diverse range of cases from simple to complex. Utilising the latest digital technology, they can help plan your dream smile using methods like Invisalign or composite bonding.
If you are missing teeth, they can replace them using premium dental implant systems – to help you get back to a fuller, healthier-looking smile. Their multidisciplinary approach allows their patients to come to both locations for all their dental needs.
The info: Click here to start your journey towards an improved smile.
The fastest-growing hair loss solution
Hair loss is no fun. Many who struggle with the issue find that they start to lose confidence as the problem progresses and spend far too much time trying to hide the issue. Thankfully, there are a number of ways to address the issue.
Many look to scalp micropigmentation – one of the least invasive and most effective treatments available for male and female pattern hair loss. The goal of the treatment isn’t to create hairlike lines but instead to use small, layered dots in different hues to replicate the look of tiny hair follicles on your scalp.
Since 2017, Jay Grewal at Elixir has been excelling within the industry and has worked to make their London location one of the leading Scalp Micropigmentation clinics here in the UK.
At Elixir, an SMP Artist will not only study the area of concern but also evaluate the direction of the hair growth pattern, the pigmentation of the hair, and study the general condition of the scalp. Leaving clients with instant results.
The info: Click here to book a free consultation.
Get fit with infa-red exercise
Putting in the hours at the gym is an important part of looking and feeling your best – but there are alternative ways of getting your body in better shape, both inside and out.
Esthe Clinic are a pharmacist-led clinic, specialising in luxury face and body treatments to rejuvenate and enhance natural beauty. They provide bespoke wellbeing and weight loss treatments, using a combination of state-of-the-art devices, medicines, and bespoke IV vitamin infusions.
The clinic has one of only four infra-red exercise devices in the UK. The device is a patented technology designed to aid weight loss and muscle recovery, and improve skin tone, mood, sleep and more.
All Esthe Clinic treatments have been carefully researched by their pharmacists, who are experts in the field. The clinic director also trains other clinics on aesthetic technologies and is a frequent contributor to wellness-focused publications.
The info: Click here to find out more.
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