Old School bodybuilding, with athletes like Sergio Oliva or Arnold Schwarzenegger himself, is still today considered by some to be the ideal bodybuilder’s physique. And the IFBBPro, Francis Benfatto, believes so. And these are his two secrets to stay fit and healthy even at an advanced age.
During his 30-year professional career, he remains a role model within the bodybuilding community at 65. On his training tips and tricks, he says: “Starting my day off with my ritual to train fasted at 5 am has become the key to maintaining my shape for health, well-being and longevity at 65” . His program, Progressive Performance Methodology (PPM) is quite a lot. useful.
Training on an empty stomach first thing in the morning
With Metallica’s ‘The Unforgiven’ playing in the background, the 65-year-old fitness icon slowly pulled on a resistance band while standing in front of a lamp in the early hours of the morning. “It gives me a chance to connect with my body… There is something magical about the quiet of the early morning that fuels my motivation and determination,” he wrote.
His training regimen consists of a mix of cardio, strength training, and stretching. It helps maintain the agility and flexibility of the body, in addition to strength, of course.
