It’s been about four months since we heard, for the first time, the song by Shakira and Bizarrap. A melody that, beyond leaving us speechless with each hint, became with its catchy rhythm one more motivation to train. And it is that, after making us move our hips like her to the catchy rhythm of “le-do-lo-le-lo-le” in another of her musical hits, it could be said that Shakira has motivated us to give everything in our training.
Now, if a few days ago we were surprised by her surfing prowess or a few weeks ago we discovered how she had achieved those firm and slender thighs, now, after her last moments, we recognize that it is impossible for our eyes not to fall on her arms. Well, we rectify: in those herculean arms with whom he has appeared on the NBA court to watch the Miami Heats play. Simply, we can say wow!
Shakira’s impressive arms: how to get that definition
While it is true that we knew about Shakira’s fitness tips to stay in shape and thus be more impressive than ever, we were unaware of the impact they could have on her arms. Oh really, Look what a definition! With them, we would not be surprised at all if, if they have a good aim, they score a goal inside the basket without leaving the spot. However, how did you get them?
As we already saw when we highlighted you how to work arms to ensure that they remain smooth and thus avoid the appearance of the so-called ‘bat wings’, it is important incorporate exercises that are focused on the work of the upper body as well as, also, try to have a healthy diet. With this, we manage to maintain good muscle tone, responsible for Shakira’s arms look so amazing.
For this, we highlight this routine devised by one of our trainers of the month, Isabel del Barrio, who will help you tone your body and, more specifically, your arms in order to achieve a definition similar to Shakira’s. Go for it!
Marina Vázquez is a writer, an expert in nutrition, mental health and healthy living. There is no recipe that resists it, especially since the arrival of the air fryer to your kitchen which allows you to cook and make healthier recipes. Now, although finding ideas for healthy desserts that sweeten his day is one of his passions, style is not far behind.
Journalist from the Complutense University of Madrid, throughout his career he has been part of multiple headlines on more lifestyle themes such as Marie Claire or Vanitatis where, among other tasks, he has been in charge of writing the latest trends seen in the street style.
He does not miss the latest training sessions of celebrities such as Rosalía, Georgina Rodríguez or Penélope Cruz. Well, before defined arms, firm legs or a toned abdomen, there she is to find out about the exercises that put celebrities in shape.
Marina Vázquez is one of those who does not resist trying a new cosmetic, who snacks seasons in an afternoon and who is always in a hurry to add another series to the routine, but they arrive on time.
