In yoga, the mind, body, and spirit expand and become one. And the
tantric yoga it means precisely “to weave or expand.” It is a technique that uses your internal energy to bring out the best in yourself. It works to generate inner power by strengthening your connection to yourself and others through the combination of asanas, mantras, and chakras.
There is a reason why more than 20 million people practice yoga: it is an experience of
spiritual awakening and improved physical well-being. What makes tantra yoga different from more traditional forms? It is the yoga of lovers. For those who want a stronger love for themselves, their partners and the world around them.
For many devotees, tantra yoga is
moving meditation. It requires your full attention, which makes you connect and reflect. Your self-awareness expands. Changing your physical state will improve your mental and spiritual state. It improves the health of the body and the health of the mind. As you unleash and release negative energy, you find your deeper self.
The mind clears, reducing weaknesses to make more room for your strengths. Those who teach tantra yoga think with a clearer head. Their minds unlock and they can
manifest your dreams. Increased focus shows the way to making goals a reality.
Tantra yoga awakens your spiritual side
Tantra yoga focuses on the
chakra balance. Once this is accomplished, it brings inner peace and empowerment. This level of spirituality allows you to trust your own intuitions. You draw energy from the earth and your root chakra and let it flow throughout your body to your spine.
Woman doing yoga/PEXELS
Tantric yoga classes can help you unlock and understand your life purpose. You will meet others who share the same spiritual awareness, further deepening your commitment. You will go from intellectualizing that we are all connected to
truly feel the energy of other beings and our unity.
Increases flexibility and relieves stress
Do you sit at a desk all day? This can cause strain on the shoulders and spine. tantra yoga postures
release and lengthen the spine. This results in better posture and greater flexibility. It cleanses the lymphatic system and increases the flow of blood and oxygen throughout the body.
The slow push these poses provide takes you out of your comfort zone. Your muscles will get stronger and toned over time, starting with your core. you will also have
more energy and stamina. The health benefits go far beyond simply improving your body.
The rhythmic breathing exercises of tantra provide
relaxation of body and mind. As you strengthen your body, you release tension. This results in a natural way to relieve stress. It also helps your mind learn valuable self-soothing techniques.
Woman doing yoga/PEXELS
Yoga poses work to stimulate the pituitary gland. This
will release happy hormones to combat depression and anxiety. Breathing deeply at the top of your lungs for a few minutes a day will train your automatic breathing for the rest of the day to be deeper as well.
Health & Wellness
One of the main benefits of this style of yoga is that it can
reduce aches and pains in the back and neck. 90% of yoga practitioners experience reduced back pain. The immune system also responds to yoga and toxins are released from the body. It also works to lower blood pressure.
Human growth hormones are released during tantra yoga poses. This helps promote healing in the body. Memory loss can even be reduced, making yoga a great practice for people of all ages. Many practitioners claim that the
effects of aging are reversed. You will notice toned muscles and luminous skin.
By the way, you can burn calories doing active meditations or improve your health simply by breathing and concentrating. Tantric yoga is actually
less physically demanding than most yogas and can be practiced by almost anyone of all ages.
