Dedication to Fitness: Coach Luis Humberto Castillo fuses strength and endurance – El Sol de Sinaloa

The passion for him sport runs through the veins of Luis Humberto Castillo Guerreroa active young sinaloense who began his journey in the world of sport as a child.

“Ever since I can remember the sport has been in my life, my dad is an athlete and I think that’s where my passion was born, I started to train football at the age of 5, and at the age of 15 I went to Guadalajara as pro gamer with atlas”, Luis Humberto explained in exclusive interview for The Sun of Sinaloa.

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He stressed that while studying the career of Psychology without stopping training, all his fitness passion he became a goal of helping people to exercise and change their habits, and he realized that he could achieve this goal within the industry, now he has his own Navy Fitness Company, a place of training functional, focused on force and resistance where you live a unique training experience thanks to the raised routines by himself for better performance.

commented that Navy has as one of the main objectives treat all people equally with more personalized attention. “We try to be aware of each one of them, correcting postures, movements and that they feel in a healthy environment, that they get out of their daily work routine, stress, that they see it as a place where they feel comfortable”.

during the talk Luis Humberto explained that doing a sport brings many benefits for the quality of life, “It gives us health, which is what many of us want, doing exercise it frees you from stress, you feel freer, with more energy, there is no better medicine that exercise, a good diet, sleeping well, and all that leads us to a long and healthy life”.

Luis Humberto believes that the fitness industry, It is fashionable, however, he commented that it is also a lifestyle and more so now with these functional training sessions that provide a good camaraderie atmosphere with a good community.

He expert He pointed out that the training he recommends depends on what the person is looking for, the results they want for their body, and on whether there is a proper time to do it, he replied, “Everyone can do it at their own times, but I do believe that when the exercise is done in the morning you already bring more energy throughout the day.”

Now army fitness It has two branches Navy Stanza and Navy Newfoundland, with both morning and evening hours, something very satisfactory for Luis Humberto “It feels very good to see how many people follow me and to see how I started and how I am right now, I always try to give my best and I think that is why people are here, but the best thing is to see that they feel at ease, that they like the training and that is what keeps me going”.

To conclude the young man took advantage to send a piece of advice to all those people who are not in the habit of sport, “Cheer up to exercise, the one you like the most, any activity, this will give you a better quality of life, and it will always be good for your health.”

More from Luis Humberto

Since he was a child he showed his Love for the footballa trajectory that began in Guadalajara, Jalisco, where he managed to build the bases of all the fitness knowledge which now has

The key moment in his career was when years later he decided to return to Culiacan, due an injury that no longer allowed him to continue with his career as a footballera difficult decision for him because he couldn’t see himself doing anything other than soccer.

Already in his hometown, Luis Humberto Istarted in the world of gyms in the company of two other good friends, who soon decided to take different paths.

There is no better medicine than exercise, good nutrition, good sleep, and all of that leads to a long and healthy life.

Luis Humberto Castillo Guerrero

For Luis Humberto nor there is a schedule suitable for traineveryone can do it in their own time but they do believe that when the exercise done in the morning brings more energy during the day.

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