How to lose weight arms in a month? Do an exercise in the morning to eliminate ‘bat wings’ at 50

Slim your arms and eliminate ‘bat wings’ requires a combination of regular exercise, balanced diet, plus perseverance. If you wish tone your body in a month, We present you an effective trick to achieve it. You will be surprised how easy it is to have an impact silhouette!

Do push-ups to eliminate ‘salt shaker arm’ in a month

1) Starting position

Lie face down on the ground, resting your hands, as well as the tips of your feet on the ground. Hands should be slightly wider than shoulder width, arms fully extended.

2) Controlled descent

Bend your elbows and slowly lower your body towards the floor, keeping your abdomen contracted and your body in a straight line. The chest should come as close to the ground as possible without touching it. Keep your back straight, as well as keep your elbows close to your body.

3) Rise

Extend your arms and push your body up, returning to the starting position. Make sure you maintain good technique, avoid arching your back or dropping your hips down.

4) Reps and sets

start with 3 series of 10 repetitions each. Rest briefly between each set to allow for muscle recovery. As you feel stronger.

Accompany your exercise routine with a balanced diet include a variety of healthy foods and limit your intake of processed foods or refined sugars. It’s important to stay hydrated, as well as get plenty of rest to allow your muscles to recover.

With determination, consistency, the right combination of exercise and healthy eating, you can slim down your arms in a month. Includes the Lizards in your daily routine to enjoy a defined body!