Home Yoga Exercises A Calming Chair Yoga Practice to Reconnect with Yourself

A Calming Chair Yoga Practice to Reconnect with Yourself

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Hectic day? End your subsequent assembly 10 minutes early and do that eight-minute chair yoga apply from Jivana Heyman, founder and director of Accessible Yoga. You’ll quiet your nervous system, examine in with the way you’re feeling, and resume your day feeling refreshed.

Want to learn the way to construct a potent yoga apply that’s accessible to all? Join Chair Yoga 101, our five-week workshop led by Accessible Yoga founder Jivana Heyman. You’ll discover secure, efficient chair variations of yoga asana, alongside with meditation and pranayama. Sign up today!

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