Home Yoga Exercises A Heart-Centered Meditation for Gratitude & Self-Love

A Heart-Centered Meditation for Gratitude & Self-Love

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Anchor your self to the present second and provide your self compassion and non-judgement with this five-minute mantra and chakra meditation from trainer and creator Anusha Wijeyakumar.

Want to check yoga philosophy with Anusha? She’s main our new four-week workshop, Introduction to the Bhagavad Gita.

You’ll discover this religious textual content from a South Asian, feminist perspective and glean insights on the best way to reside in alignment with yogic rules whereas honoring the roots of the apply. (Learn more and join us for the primary session on April 5!)

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