Home Yoga Exercises A Prop Practice for Eka Pada Koundinyasana II

A Prop Practice for Eka Pada Koundinyasana II

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Eka Pada Koundinyasana II goes by many names—from Hurdler’s Pose to Albatross to Flying Splits to what we name it right here at Yoga Journal, Pose Dedicated to the Sage Koundinya II. All these interpretations remind us that there isn’t any a technique to do that posture. So it solely is smart that these prop variations, whether or not their intention is to make a pose extra accessible or tougher, are thought-about full poses unto themselves.

Here, instructor Sarah Ezrin walks us by means of 3 ways to make the most of props—from blocks to a chair and a wall—to seek out new expressions of this advanced posture.

Want to be taught extra about this prop follow for Eka Pada Koundinyasana II? Check out this story from Sarah Ezrin

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