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Alba Díaz Martín breaks Instagram showing off toned buttocks that are from another planet

We have been following in the footsteps of Alba Diaz Martin whom we have known since she was a little girl for being the daughter of Vicky Martín Berrocal and therefore we have seen her complete transformation until she became a complete an influencer with her own name. About his other change, the physique, we have also talked many times because he is a source of fitness inspiration for the great results he has achieved thanks to his constant training Guided in recent times by the personal trainer Miguel Lordán, also known for being the personal trainer of many celebrities on the national scene. Alba, on this occasion, has surprised us with a posed in a bikini with an openwork dress in fluorine tones that, in addition to contrasting with the tan of her skin and making the look look spectacular, revealed her round, firm and strong buttocks It shows that he has worked hard all year in the gym.

Trick to get such toned and raised buttocks

Getting to define the buttocks is the star objective of all of us who work on lower body routines in the gym and we have to say that it is not an easy job, although it is one of the most rewarding when it comes to training because it is relatively quick to see results. If you like focus on defining glutes You must find a specific routine with exercises designed to gain muscle mass in the area and thus achieve that push up effect that Alba Díaz has. Here is a routine that you can copy.

Do not forget that to do this type of training safely you must get the right footwear to follow the rhythm of your steps.

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Routine to strengthen buttocks

preview for Exercises for a firm ass by Andrea de Ayala
Headshot of Eva Machón Saavedra

Eva Machón is a digital editor, an expert in fashion, beauty and a healthy lifestyle. No cool sneaker has escaped her radar, no celebrity look has gone unnoticed.

He is a specialist in covering red carpets to look for the most defined abs but he does not get ruffled if he has to try the toughest CrossFit exercises that have to be done to achieve them. Now, what she likes most about her job is having the opportunity to snoop around in the beauty bag of celebrities and ask everyone (she never forgets) for her favorite beauty trick.

No one better than her knows what it’s like to spend hours diving on social networks in search of trends and new products that she can test to write her reviews and give her opinion on the topic that is most current with her friends (why not say so). In her spare time, she takes advantage of the time to exploit her creativity stitch by stitch in her embroidery workshop, unleash energy giving everything in her dance classes and disconnect with a good crime novel accompanied by her two cats.

Eva Machón graduated in Advertising and Public Relations from the Complutense University of Madrid and since then she has worked as an editor in different lifestyle-themed digital magazines. She has been associated with Women’s Health for more than 4 years.

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