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Ana Mena, incredible abs and infinite legs in the last photo that has raised the temperature of Instagram

Ana Mena summer kicks off yet another year with a new hit: ‘Acquamarine‘. This is the name of the song that promises to be the star of the summer and of which the singer has shared several photos of the moments prior to the filming of her video clip. In them, Ana Mena impresses with her spectacular ripped abdomen that looks more and more defined and for showing several super hot looks with which his infinite legs they were the protagonists.

Anyone who has been to one of the Ana Mena shows knows that to keep up with that rhythm on stage you need to work on resistance with cardio exercises in the daily training routine and that is what the singer has been doing for years to maintain spectacular physique that looks in these photos and that has definitely raised the temperature of Instagram (The comments have not been long in coming 🔥)

How to get that ripped abdomen like Ana Mena

To start you have to know that show off a well-defined ‘ab crack’ It is not an easy task and not everyone manages to score quickly. There is no magic recipe or definitive trick, the keys are work, patience and perseverance. The first thing you should do is reduce your level of abdominal fat so that the abdominal muscles can be marked and then improve their muscle tone with specific exercises centered on tone the area. If you need ideas for this type of training, here is a video that you can copy several exercises. Remember that to do it successfully and without fear of injuring yourself, you must have the right footwear that provides you with good stability and good grip.

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Routine to mark abs

preview for Steel abs routine with Sabrine Toumi
Headshot of Eva Machón Saavedra

Eva Machón is a digital editor, an expert in fashion, beauty and a healthy lifestyle. No cool sneaker has escaped her radar, no celebrity look has gone unnoticed.

He is a specialist in covering red carpets to look for the most defined abs but he does not get ruffled if he has to try the toughest CrossFit exercises that have to be done to achieve them. Now, what she likes most about her job is having the opportunity to snoop around in the beauty bag of celebrities and ask everyone (she never forgets) for her favorite beauty trick.

No one better than her knows what it’s like to spend hours diving on social networks in search of trends and new products that she can test to write her reviews and give her opinion on the topic that is most current with her friends (why not say so). In her spare time, she takes advantage of the time to exploit her creativity stitch by stitch in her embroidery workshop, unleash energy giving everything in her dance classes and disconnect with a good crime novel accompanied by her two cats.

Eva Machón graduated in Advertising and Public Relations from the Complutense University of Madrid and since then she has worked as an editor in different lifestyle-themed digital magazines. She has been associated with Women’s Health for more than 4 years.

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