Wellness Tips

Avoiding excess and reducing stress

HONOLULU (HawaiiNewsNow) – Following the holidays, some of us may have gained some weight and have seen our blood pressure go up as well.

Dr. John Bossian, a family medicine physician from Straub medical center’s Kailua clinic, said to get back on track, we have to avoid excess — alcohol, calories, carbohydrates, etc.

He also emphasizes the importance of controlling and reducing stress.

For more health and wellness tips and information, visit HealthierHawaii.org.

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