Home Fitness Training Barre Booty workout (video) – The Fitnessista

Barre Booty workout (video) – The Fitnessista

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Sharing this barre booty workout you are able to do anyplace. All you want is a sturdy chair or countertop to carry onto for stability. This workout targets the muscle tissue in your decrease body, particularly your interior thighs, outer thighs, glutes and hamstrings.

Hi pals! How’s the morning going? I hope you’re having an exquisite day! I’m nonetheless having fun with the blur between Christmas and New Years and staying up means too late every night time watching Schitt’s Creek. David is my very fave.

For right this moment’s submit, I’ve an all-new workout for you! This one is a barre booty workout and is an INTENSE and enjoyable decrease body burner. We work your whole body, specializing in strengthening adductors, abductors, glutes, and hamstrings. I additionally included some cardio blasts to get your coronary heart price up and a pleasant sweat.

Here’s a pinnable workout graphic for later:

 (Photo: Kristi Harris // leggings are here)

and right here’s the complete observe-alongside video:

(I apologize for the low mic quantity in comparison with the music. I hope you may nonetheless get an superior workout.)

For notifications once I submit new movies, subscribe to my YouTube channel here.

Please let me know should you give it a strive!

Have an ideal day and I’ll see you quickly!

xo

Gina

More barre movies you are able to do at residence:

Wild Card Barre Workout 

Quick and intense 30-minute barre

Barre arms and core

Total body barre

Barre workout with weights

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