Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes

Barry’s bootcamp courses have the proverbial secret sauce: an efficient 50/50 cut up of cardio (on the tread) and power coaching à la high-intensity interval coaching. Halle Ahlin-Lyons, a Barry’s San Diego teacher, tailored the OG studio exercise right into a snack-size session you are able to do at the seashore or anyplace you want. It’s a full-body circuit […]

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