Home Videos Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)

Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)

2 min read

If you’re a newbie, you prefer to to start dropping weight however have no idea which exercise routine / plan / video to observe, DO THIS WORKOUT for the following 4-6 weeks!
This is a complete physique fats burning exercise designed for newbie such as you to start dropping weight fast and efficient. No equipments are wanted, simply you and your enthusiasm!
Do this exercise 3 instances weekly, along with cardio (swimming, jogging, strolling, biking, strolling up the steps and many others), 3 instances weekly for 30-45minutes for finest outcome.

Estimate Cals burn is between 350 – 450 Cals (4 units). The heavier you’re, the extra you burn.

Remember that your food consumption is 80% to your success so start cleansing up your eating regimen and start seeing your weight dropping. You can go to my web site www.joannasoh.com to get the Full Meal Plan and Workout Plan to information you thru. =)

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  1. Random Guy

    June 25, 2018 at 6:47 am

    I did it… Nly one round a day n lost 4kgzzzz!?

  2. Nyup Nye

    June 26, 2018 at 8:06 am

    madami pa ang daldal mo at pose kesa workout mo bwiset!!!!

  3. Schade0Punkte

    June 28, 2018 at 3:07 pm

    Not a beginners video. Demotivating.

  4. Sameer Jas

    June 29, 2018 at 5:06 am

    I became a new meeee….???thank you sis…

  5. BirdsofParis

    June 29, 2018 at 6:28 pm

    Alright guys, day one ☝️ I’m going to do this every other day for a month straight and go work, where I walk for around 5 hours, on the alternate days. I’ll let you guys know how it goes.

  6. Garima Sharma

    June 30, 2018 at 10:23 am

    I will definitely do it….i want to lose atleat 10 kgs….

  7. geetha bolem

    June 30, 2018 at 12:24 pm

    are these strength training exercises with own body weight?

  8. fick sack

    July 1, 2018 at 7:30 am

    Will this help lose face fat?

  9. Ngân kiều

    July 1, 2018 at 8:55 am

    how old are you,Joana?

  10. Sitara Khatoon

    July 3, 2018 at 12:36 pm

    its soooo toff

  11. Sitara Khatoon

    July 3, 2018 at 12:36 pm

    its sooo tufff!

  12. Rohi Bano

    July 5, 2018 at 7:31 am

    Early morning?

  13. Reuben Amos

    July 6, 2018 at 12:47 am

    Great informative video – please also take a look at this site: http://bit.ly/2KNCJ0s

  14. Suhani Goyal

    July 7, 2018 at 6:12 am

    can a beginner can do 1 set for 2-3 days.

  15. sulabh kumar

    July 7, 2018 at 9:23 am

    Same exercise

  16. sulabh kumar

    July 7, 2018 at 9:24 am

    This exercise= 4sets same exercise

  17. Warda 08

    July 7, 2018 at 10:51 pm

    well…ahem….ahem… for my fatass it's 20 sec workout with 40 sec rest 😀

  18. Silence File

    July 9, 2018 at 6:57 am

    Can mens do it too

  19. king love

    July 14, 2018 at 8:47 am

    Girl this workout killed me but I think it's because I am a beginner ?

  20. levi a.

    July 17, 2018 at 7:37 pm

    should i run after doing this

  21. noor noor

    July 22, 2018 at 2:12 pm

    goooooooood ??

  22. Hawii Gemedi

    July 22, 2018 at 9:07 pm

    When she was jogging I found it satisfying watching her hair move.

  23. George Wright

    July 22, 2018 at 9:17 pm

  24. Hanif Khan

    July 23, 2018 at 5:03 pm

    can I doing this exercise daily

  25. annelaure samynaden

    July 24, 2018 at 2:35 am

    is this workout a HIIT workout? thanks

  26. christine yolanda

    July 27, 2018 at 8:47 am

    Wow I'm more out of shape than I thought ?

  27. Ylva Öberg

    July 29, 2018 at 9:14 pm

    >>tere>> Over the past few days I've been tellingggg you about this strange "soup detox" that my friend Josh did and lost 37 poundssss in just 20 days > https://t.co/ulDqhr6avk?dere556tgujj >>>9o8>> 9941

  28. Morayya Jain

    July 31, 2018 at 4:03 pm

    I will try this as soon as possible.

  29. Amanda T. Rose

    August 2, 2018 at 4:30 am

    >>zaza>> Discoverrrr How Women Lose 10 Pounds In A Matter Of Days! ", Get the guideeee here > https://t.co/ulDqhr6avk?asde34fv55 >>98>>

  30. Vasanthy P.S

    August 3, 2018 at 5:33 am

    Thanks dear

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