For more than 30 years, the Cochesa sisters began their path in the fitness lifestyle through continuous exercise, aerobics, among other techniques that allowed them to always have as a premise that the union of food with exercise, in our day to day, is the basis of well-being.
Adriana and Elena Cochesa, known as the Cochesa Sisters, have become a reference in the world of fitness and nutrition for women, through their methodology, advice plans and their popular unflavored protein. In 2016, together they launched their own brand Hermanas Cochesa through digital platforms, with which they provide information for all women who want knowledge and advice about exercise routines, nutrition, and well-being. This community led them to create a flavorless protein in 2017, with the aim of providing their clients with the necessary nutrition and that it could be integrated into any time or meal of the day.
“Women can stay well, fit and healthy at different stages of our lives”, both affirm, at the moment that they point out that age is not a limitation to start setting goals that allow us to see ourselves and feel better.
They exercise it through their own consultancies, in which they include a history review of their consultees that covers habits, lifestyle, diet, among others. This leads them to adapt personalized plans to each person’s life and follow up, week after week, to assess progress.
With the motto: “Food is 75% of success in living in a healthy world”, the Cochesa Sisters plan to continue providing information through their community on Instagram @hermanascochesa, and to be able to create more products that facilitate the life of well-being that so many women want to achieve.