Home Videos Bhujangasana | Cobra Yoga Pose | Steps | Benefits | Yogic Fitness

Bhujangasana | Cobra Yoga Pose | Steps | Benefits | Yogic Fitness

4 min read

Bhujangasana – Cobra Yoga Pose) resembles a serpent with its hood raised. To carry out this posture, lie in your abdomen together with your toes flat on the ground and brow resting on the bottom. Keep the legs shut to one another together with your ft and heels frivolously touching one another. Place your fingers with palms going through downwards below your shoulders, holding your elbows parallel and near your torso. Slowly raise your head, chest, and stomach whereas holding your navel on the ground. Pull your torso again and off the ground with the help of your fingers.

There are many advantages of working towards Tiryaka Bhujangasana. It opens up the shoulders and neck. It additionally tones the stomach, strengthens your entire again and shoulders, improves flexibility of the higher and center again, expands the chest, improves blood circulation, reduces fatigue and stress. This asana is beneficial for folks with respiratory problems similar to bronchial asthma.

Yoga is an essential a part of India’s historic custom of holistic residing. The Art of Living, in affiliation with Kent Health Care Products, presents to you the goodness of yoga by the collection, ‘Yogic Fitness – An Introduction to Holistic Living’.

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Disclaimer: “The opinions expressed in this video are of those of the author and not necessarily those of The Art of Living.”

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  1. P.j Sarodia

    March 6, 2018 at 10:12 am

    My all brother sister please join with guruji art of liviing

  2. Abhishek Singh

    February 23, 2020 at 11:49 pm

    Ketno loog. P. H.E exam ka Lia padh rha haa 😂😂😂

  3. Shandu 4321

    April 9, 2020 at 6:57 am

    Bhai p.e online class 😂😂

  4. Navanath Gangarde

    June 1, 2020 at 7:09 pm

    Do butt and thigh muscle contract during this pose

  5. Aastha Jain

    June 12, 2020 at 7:31 am

    How many times should we repeat it?

  6. tarsem singh

    June 21, 2020 at 3:36 am

    it's volume so lo

  7. Geeta Rana

    June 23, 2020 at 9:38 am

    It volume is so low

  8. Debarun Banerjee

    July 10, 2020 at 5:53 am

    bilkul maja nahi aya

  9. Dushyant Ujjain

    October 19, 2020 at 1:16 pm

    while going up and looking upward ,we have to keep breathing or we have to stop our breath ??

  10. Basant Paudel

    November 10, 2020 at 8:29 am

    B Panchatantra polis Pasand April Chandrapura

  11. Ritu Lalchandani

    December 21, 2020 at 2:34 am


  12. Prasad Athmaram

    January 3, 2021 at 10:52 am

    How many minutes to do bhujangasan.

  13. Prasad Athmaram

    January 3, 2021 at 10:52 am

    How many minutes to do bhujangasan.

  14. Indrani Chatterjee

    March 13, 2021 at 4:21 am

    Great effort /

  15. Urvansh Verma

    April 7, 2021 at 3:44 pm

    Kll ped practical h to asan to dekhnae psdngae😅😅

  16. Zobiya Sultana

    April 8, 2021 at 2:30 pm

    Best Patience Trainer

  17. Priyanka Upadhyay

    April 11, 2021 at 7:46 am

    Thank you so much 🙏

  18. Amit Vaishnav

    April 27, 2021 at 8:57 am

    Atleast for courtesy mention name of this Lady who has performed this aasnaa exceptionally well !!

  19. Dhrubajyoti Dutta

    April 29, 2021 at 1:03 pm

    I want to feel motivated

    …. Thanks anyway


    May 7, 2021 at 6:58 am


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