Camila Cabello’s fitness routine with which she has become her best version

With a powerful attitude and an impact figure behind it, we can say that the Camila Cabello fitness routineIt is definitely one of the most coveted. And it is that the series of habits that he practices daily, such as his eating plan and thinking positively, have become a benchmark for beauty addicts who seek to feel doubly good from head to toe, following the lead of the talented former member of Fifth Harmony.

The best thing is that, fortunately, from some of the workouts that make up the exhaustive training guided by her trainer Jenny Willis, and the activities fitness that she usually practices in her free time, even the good habits that help her maintain a physical and mental balance, have been revealed by the singer herself through her social networks.

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This is how we undertook the task of compiling them one by one, so that you can start copying them now, and build your best version. Ready to try?

This is how Camila Cabello organizes her eating plan

To our surprise, on more than one occasion, camila cabello He has stated that he does not follow a restrictive diet to stay in shape because, in his opinion —and following the advice of his trainer— this only creates a bad relationship with food. Although yes, as she always affirms, she tries keep a balancebetting on healthy foods, rich in nutrients and in adequate portions, in addition to eating slowly to savor each bite.

On the other hand, the intuitive eating It is another of the methods in which the singer trusts to carry out a balanced plan. And it is that this system consists of listening to your body and thus, providing it with the food and quantities it needs, at the right time.

Of course, cravings are not ruled out, so it is not limited to succumbing to one or the other from time to time and without guilt because, in a way, this also contributes to physical and even mental well-being. Without a doubt, it is one of the most effective tips within the Camila Cabello wellness routine.

Mental health: the key to feeling 100

And if you wonder about her method to feel amazing and empower yourself on a daily basis, we must confirm that self-love and self-care are what guides camila cabelloavoiding being influenced by stereotypes and maintaining a positive message for herself.

Although it is not an easy task, the singer tries to put it into practice daily and, above all, every time she becomes aware that she is incurring some negative thought about herself. This is how she always achieves all of her goals!

What is Camila Cabello’s fitness routine?

If something has always distinguished the talented Cuban, it is her taste for sports to maintain her body and mind in the best condition. Activities such as dancing, boxing, hiking and weight lifting, are just some of those that confirm his list of workouts favorites, giving you incredible results to keep you healthy and fit.

However, if you are willing to get an impact figure like the one in this it girl, and without leaving home, then you need to pay attention. And it is that according to the training guided by her personal trainer, Jenna Willis, which the interpreter has shared on multiple occasions through her Instagram account, we have found the key movements that make up the Camila Cabello’s workout routine and that you can easily add to your routine.

inverted lunges

Like traditional lunges, inverted lunges are a great way to tone legs and shape the buttocks. Lo and behold, the singer has already adopted it as part of her training fitness Yes or yes.

How to make them?

1. Start by standing up with your legs slightly shoulder-width apart and keeping your torso upright.
2. Then, step one leg back, taking a long step back, and slowly lower your hips toward the ground until you’re making a 90-degree angle with both knees, making sure your leg almost touches the ground.
3. Return to the starting position, putting all your effort into the buttocks, and repeat the exercise, swapping legs.
4. Perform 3 or 4 sets of 10 to 15 repetitions and include them in your workout weekly at least 3 days to see better results.

overhead squats

In case traditional squats won’t suffice, overhead squats They are already one of the star movements of the Camila Cabello fitness routine. And it is that as she has demonstrated in multiple reelsThese consist of a deep squat while we hold a weight or a league above the head, being an incredible alternative both to work the legs and buttocks in the most effective way, as well as to encourage control, strength and balance.

And if you are wondering what the difference is with a series of traditional squats, you should know that the reason to perform it this way is because by requiring twice the effort to keep the arms straight up, it requires greater stabilization of the core and work on the shoulders. That is why it is such a complete exercise!

How to make them?

1. With your legs apart and your feet shoulder-width apart, hold a medium or either dumbbell overhead as you do camila cabelloa resistance band, concentrating on making your grip as wide as your arms will allow.
2. Now, perform a traditional squat, bringing your hips back, while keeping your back straight, knees well aligned in front, and heels fully supported.
3. Go back up keeping the core active so as not to damage the pelvic floor, and that’s it! Perform at least 3 sets of 5 to 10 repetitions.

burpees

It is well said that there is only one step from hate to love, and the burpees They fit the definition perfectly! And it is that being one of those exercises that we almost always run away from due to its great intensity, the truth is that it is also one of the most effective for tone the body, especially the legs, buttocks, arms and abdomen. When you see the results, you’ll go from hating them to completely loving them!

How to make them?

1. Get into a plank position and then do a short jump bringing your feet and knees toward your chest to come into a squat-style position.
2. Stand up and do another small jump up, stretching out your hands and trying to lift yourself to the maximum. Do two sets of 10 daily to notice big changes!

jump squat

And to add a completely effective dose of cardio, jump squats are one of the exercises that cannot be missing in the Camila Cabello fitness routine. These are a great way to activate the whole body and burn calories, while working the legs, buttocks and abdomen by activating the core.

How to make them?

1. Start by standing with your legs slightly apart, feet out, and your torso straight without tensing your back.
2. Then, perform a traditional squat, squatting down and bringing your buttocks back. If you need to, use your feet for balance, moving them in the way that best suits you.
3. When your thighs are parallel to the ground, come back up but this time with more force to propel your body into a micro jump that fully lifts your feet.
4. Once you land, repeat the movement at least 10-15 times in 3 sets.

Now yes, what are you waiting for to copy camila cabello this series of positive wellness habits? You will see that, just like her, you will manage to feel and look incredible, highlighting your best version.