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Can you lose weight with the 1,000 sit-up challenge? we tell you

It has gone viral

1,000 sit-up challenge and many women in good shape see it as the ultimate challenge to have a body of ten. If your current strength level requires you to break up a thousand crunches into three or more multi-set workouts, a routine like this could help you build your ab muscles incredibly.

That being said, most of the results will generally come from the

first training and the others will just take more time without too many additional positive effects. Also, your ab sessions are likely to be more time efficient by doing fewer reps but with added resistance.

Doing 1,000 sit-ups a day will undoubtedly burn some extra calories and probably

It will improve the resistance of that muscular area. An exercise routine like this could offer positive results, but for most people and fitness goals there are many other training plans that are more effective.

What happens if you do 1,000 crunches a day?

Whether or not it is effective for certain goals will be debated, but one thing is for sure: doing 1,000 sit-ups a day will have various effects, which can be positive, neutral, and negative. He

contraction exercise It’s primarily a resistance training exercise for the abdominal muscles, but because you’ll likely be moving more intensely than normal, you’ll also burn extra calories if you do it 1,000 times.

There are ways to make predictions about how many calories you will burn. However, keep in mind that these are

rough estimates. In reality, the number may look different due to a variety of reasons. With that said, let’s say the average person does about 30 crunches per minute. In that case, some estimates for how many calories 1,000 sit-ups burn per day for different body weights include about 100 calories for a 120-pound body weight, 120 for 150-pounds, and about 300 for 180-pounds.

Woman in sportswear/PEXELS

At first, this may sound good, but these amounts are

relatively low for just over half an hour of exercise. Not only compared to cardio exercises like running, but also other resistance training exercises like squats.

Will you lose belly fat?

Even if 1,000 sit-ups burn extra calories, that doesn’t necessarily mean it will get you to your fitness goals. To lose weight, you must make your body

require more power to run than that which comes from food. When this is the case, you start using other energy stores like body fat to meet your remaining needs.

After that, whether your body fat is coming from your belly or other areas mostly depends on things like how far you’ve

progressed in your physical conditioning. So in theory 1,000 sit-ups a day could help you lose some belly fat in combination with good habits in other lifestyle areas.

In practice, you will need to pay close attention to these other areas and implement

other workouts and routines within your physical conditioning plan of your day to day. Even then, the fat you lose may come mostly from places other than your stomach.

Woman doing sports/PEXELS

To grow abdominal muscles, you must

put them under enough pressure, do enough repetitions, eat the right nutrients and get enough rest. If you can do 1,000 crunches in one workout and a few sets, it’s usually a sign that you need to make the movement more challenging to really see abdominal muscle growth.

As you develop and strengthen your abs, you’ll also likely see

small improvements in muscular endurance. Even so, the way you train your muscles influences the components of fitness that you actually improve. If you get to a point where you can complete 1,000 crunches a day in two or even one workout (and probably sooner than that), you’re usually primarily improving muscular endurance in your abs. However, many people are not really interested in muscular endurance. At least not at the cost of seeing less abdominal muscle growth.

Are 1,000 crunches a day enough?

Depending on your current strength level and how you do them, 1,000 crunches a day may be enough to

grow and strengthen abdominal muscles. At the same time, you should keep in mind that shorter ab workouts, potentially with weights, can offer similar results in a shorter amount of time.

On top of all this, 1,000 sit-ups a day can also help you improve the stamina of your abdominal muscles and burn some extra calories. But if you’re interested in fitness goals like losing weight, general health, and building muscle in other areas, you’ll probably want to c

onsider other types of routines of exercises. For these purposes, doing 1,000 crunches a day is often not the best.

“The civilization and culture of the people depend on the education of women” – Carmen de Burgos, writer

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