This is a nutrient and fiber-packed smoothie with all the goodness of the strawberries, pineapples, golden beets and beet leaves. I used stevia leaves that I have been growing in my yard to give this smoothie a sweeter taste without extra calories and the beet leaves provide extra minerals and chlorophyll. INGREDIENTS [lists sio_bgcolor=”#a0ce4e” sio_type=”check” sio_txtcolor=”#ffffff” sio_style=”circles”] 1 cup (250 …

Halloween is such a fun and festive time of year filled with lots of orange, crazy costumes, candy and other sweets. Although candy is so tasty, I always recommend to try to fill up on healthy yet festive foods and snacks. This smoothie is delicious and made with seasonal produce like butternut squash and carrot, and because there’s minimal added …

Holiday cheer is here but that doesn’t have to mean your health goes out the window. There’s a way to strike a balance of enjoyment and sticking with healthy eating. One fun holiday pastime is taking traditional recipes and spinning them into healthier versions that hold true to their festive roots. With this smoothie, the sky’s the limit with substitutions …

This sounds like a dream dessert, but you can rest assured it’s in fact a heart healthy well-balanced treat. Heart health is all about consuming more plant-based foods, especially vibrant vegetables and fruits and healthy fats like nuts and omega-3s found in chia seeds. Antioxidant-rich dark chocolate and berries offer loads of nutrients that taste indulgent without adding excess sugar. …

Ireland is a beautiful country with lush, rolling green hills. Thanks to all that soft rain we see the vibrancy and gorgeous green that this country is so famous for. In the spirit of St. Patrick’s Day and celebrating our family’s ancestors, I’ve created a luscious green smoothie to energize your day and keep you hydrated. With omega-3 rich hemp, …

I get a lot of questions about what I eat/drink post workout, so today I want to share with you my typical post-workout smoothie. I like to keep it simple (like all of my other recipes!), and I try to make it mostly carbs and protein. The carbs help the protein to get into the muscle, so together they’re a …