On the occasion of International Yoga Day, the Consell Insular de Formentera and Puro Bienestar offer, on June 21, the Masterclass of yoga at sunset The power of self-transformation. This date is the one promulgated by the UN to make the world population aware of the benefits of practicing yoga, which works in an integral, harmonious way and respecting the cycles of nature, all areas of the human being.
This charitable master class will take place in the incomparable setting represented by La Savina (Puerto de Formentera), specifically on the terrace of the new Fishermen’s Association, and will be given by the international yogi Alessandra Oram.
Born in Hong Kong and currently living in Barcelona, Oram is a teacher specialized in the Navakaraṇa Vinyāsa method, which is only practiced in Asia (she is the first instructor who has brought this practice to Spain and one of the few professionals in Europe who practices this method). discipline) and is an ambassador for leading firms.
In this sense, all attendees of the International Day of Yoga 2023 will know this new and dynamic method of yoga. Through a combination of breathing (link between postures), sound and movement, Navakaraṇa Vinyāsa allows a comforting practice adapted to all levels, with which you gain awareness, strength and flexibility. Body movement, breathing, aesthetics, anatomical focus, rhythm , music, singing, Sanskrit, dance, pranayama… are the keys to this method whose ancestral tantric practices enable a journey of self-transformation.
In the words of Alessandra Oram, “I am happy to celebrate International Yoga Day on this island with such good vibrations. This Navakaraṇa Vinyāsa masterclass with the sunset in the port of Formentera will give way to the summer solstice, so it will be quite an experience. With this method of yoga, something unique is experienced: my voice will follow one another in melody with the background music and I will sing the instructions rhythmically, to facilitate the harmonious flow, rhythmic breathing, concentration and mental clarity”.
This event with limited capacity, promoted by the tourism area of the Formentera Island Council and Puro Bienestar, has the collaboration of trasmapi and of the Balearic Islands Port Authority. Both organizations support activities that promote the well-being of citizens, aligning with their values of healthy living and sustainability.
International Yoga Day is a charitable initiative: your symbolic registration of €10 will go entirely to Save Posidonia Projecta pioneering project to promote sustainable tourism in Formentera following several lines of action, such as the importance of conserving posidonia, since this marine plant represents one of the most important resources on the island.
INTERNATIONAL YOGA DAY OF FORMENTERA 2023
- When: JUNE 21. 7:30 p.m.
- What: Sunset Yoga Masterclass The Power of Self-Transformation with Alessandra Oram.
- Where: Terrace of the Fishermen’s Association, La Savina (Port of Formentera).
More information and registration.
Patricia Rivera is the digital editor-in-chief of Women’s Health. She is an expert in beauty, fitness, nutrition, health and motherhood. She knows which gym every self-respecting celebrity goes to or what disciplines and/or personal trainers they frequent. There is no sporting activity that she hasn’t tried or heard of, and if there is, she’s more than willing to find out: from the classics such as yoga, boxing, swimming or pilates, to the most innovative such as the Síclo, the Barre, or the KO.
Living through a pregnancy has given her the opportunity to learn how to take care of herself during the entire process and afterwards. So you will not miss the opportunity to talk to you about the importance of taking care of your pelvic floor or explain what a hypopressive consists of.
Her wellness goals are: to eat a healthy diet (without giving up eating well), to have healthy skin -facial gymnastics is her latest obsession- and shiny hair -even though she has combed her hair exactly the same every day for more than 4 years-. And to achieve this, she is willing to discover all the beauty news and tell you what works and what doesn’t.
He promises that one day he will put on his shoes and go out to add kilometers. Although at the moment he prefers strength training.
He studied Journalism at the Complutense University of Madrid and since he began working more than a decade ago, he has done so in the digital world. She was linked to fashion headlines from the beginning until four years ago when she landed in the Hearst group’s Healthy Unit to get involved in the Women’s Health project.
