Home Fitness Training Chocolate Chia Protein Pudding

Chocolate Chia Protein Pudding

3 min read
Comments Off on Chocolate Chia Protein Pudding

The addition of chia seeds on this dessert will increase fiber (retains you feeling fuller longer) and omega-3 (heart-healthy).

Chocolate Chia Protein Pudding Ingredients

Yields 3 servings

  • 1 tbsp coconut sugar or sugar substitute
  • 2 tbsp unsweetened cocoa
  • 1 scoop unflavored protein powder
  • 1 tsp vanilla extract
  • 1 1/2 cups unsweetened common or vanilla almond milk
  • 5 tbsp chia seeds
  • Toppings: a number of raspberries and a pinch of coconut flakes

How To

  1. Combine cocoa powder, coconut sugar, protein powder, vanilla extract, and 1/4 cup almond milk.
  2. Mix effectively to type a thick chocolate combination. Add remaining almond milk. Mix effectively.
  3. Add chia seeds. Mix once more! Make positive chia seeds are evenly distributed. Let it stand for 2 minutes.
  4. Then, you guessed it—combine yet another time!
  5. Cover and refrigerate for 4-5 hours.
  6. Serve with recent fruit and your favourite toppings.

chocolate chia protein pudding steps

Source link

Load More Related Articles
Load More By Neil Johnson
Load More In Fitness Training
Comments are closed.

Check Also

The Best Free Bedtime Yoga Videos on Youtube • Yoga Basics

Yoga is an effective way to unwind and chill out earlier than mattress, however typically …