Wellness Tips

Essential Oil Do’s and Dont’s: Aromatherapy Tips for Beginners

To harness the healing power of plants and potentially enhance your well-being, you might consider adding essential oils to your wellness routine.

According to Johns Hopkins Medicine, these concentrated plant extracts are made by steaming or pressing various parts of a plant to capture the compounds that give the plant its unique scent. Besides a pleasant smell, the plant compounds in essential oils may also offer possible health benefits. For example, inhaling a calming scent like lavender might help relieve stress and promote sleep, while rubbing peppermint oil on your temples could relieve tension headaches, per Johns Hopkins Medicine.

However, there are some tricks to using essential oils safely and effectively. Follow these expert-recommended tips for storage, application, and more.

Do Work With a Certified Aromatherapist or Consult Your Doctor

One of the biggest misconceptions about essential oils is that because they’re natural, they’re safe to use, says Yufang Lin, MD, an integrative medicine specialist at the Cleveland Clinic in Lakewood, Ohio.

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