ANDStarting the day can be complicated. Sleep, joint stiffness, malaise… are great obstacles. Today, together with Buddyfit, we bring you this routine to start the day with energy.
These exercises will help you mobilize the body, release tensionclear yourself and connect with yourself You can’t miss them!
The Buddyfit trainer offers you five exercises to do in the morning as soon as you wake up to activate the body and start your day with energy:
Shoulder rotation: For this exercise, sit on the floor and roll your shoulders back first and then forward.
Lateral extension: For this exercise, sit on the floor on a mat and stretch out one arm and take it to the opposite side, and then do the same with the other arm.
Torso rotation: Sit on the mat and turn your torso to one side, then the other.
Cat and cow position: For this exercise, get on your knees and place your arms on the mat. Once there, we exhale and inhale the chest.
Cobra rolls: For this exercise, lie face down on the mat and lift your neck back by pushing your arms.
At Buddyfit you will not only find content dedicated to toning up and losing weight from home, but also classes dedicated to improving mobility, posture, connecting with oneself and improving your well-being in every way.