Fitness
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5 Diet & Exercise Tips | Fitness tips of the day
Losing muscle mass as you age is simply a frustrating fact of life. The sooner you accept it, the sooner…
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8 IBS Tips for Your Wedding Day | Fitness tips of the day
You’re not going to find it listed in any off-the-shelf wedding planner: But if you’ve got irritable bowel syndrome (IBS),…
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Tips for effective recovery after cycling: here’s how to do justice to your training | Fitness tips of the day
“Train hard, recover harder,” goes the old adage, and it’s worth paying attention to: recovery is the key to your…
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My schedule, tips + benefits | Fitness tips of the day
A plank challenge is something I’ve been keen for ever since I interviewed 82-year-old fitness influencer Erika Rischko, who told…
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10 tips to safe exercise during Ramadan | Fitness tips of the day
Doing exercise during Ramadan doesn’t have to be a total write-off. In fact, with some advice from the experts, it’s…
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How To Get Swole on Short Notice | Fitness tips of the day
Picture this — your schedule and the weather finally come together to grant you a relaxing day at the beach.…
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What I learnt and top tips | Fitness tips of the day
For years 10,000 steps have been heralded as the benchmark for a healthy dose of daily activity. In reality, though,…
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How to Make Working Out Twice a Day Safe for Your Training Plan | Fitness tips of the day
WHEN YOU HAVE major fitness or physique goals you’re striving to accomplish, it can feel like every moment you don’t…
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25 Tips on How to Get Started | Fitness tips of the day
Walking is one of the easiest ways to get active, yet is often overlooked by those who are trying to…
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40 Weight Loss Tips for Men – How Men Can Lose Weight | Fitness tips of the day
FEAR WEIGHT LOSS no longer. The science is in, and it doesn’t take a crash diet, a juice cleanse, or…
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