Home Videos Four Yoga Poses to Practice Everyday! (Follow Along)

Four Yoga Poses to Practice Everyday! (Follow Along)

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In this mini follow we undergo the 4 most necessary yoga poses in my view for any person. I actually love all 4 of those positions as a result of regardless of who you’re you may profit from doing this work and it’s all very straight ahead.

Doing these poses constantly will provide help to appropriate your posture imbalances and turn into stronger in the back and front traces of the body.

Enjoy this quick yoga follow and are available again to it usually these 15 minutes a day will change your life!

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patrick seashore –
carling harps –

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  1. Maria Ledoux

    December 2, 2019 at 1:08 pm

    Thank you for posting this new video Patrick, you are so inspiring and have helped me improve in my yoga poses as you explain everything so clearly. Love and peace to you and your family!

  2. Kalpesh Zala

    December 2, 2019 at 1:15 pm


  3. Kara

    December 2, 2019 at 1:56 pm

    Very interesting, I will definitely try to do this every day. Thanks for posting!

  4. Matan

    December 2, 2019 at 7:23 pm

    Thank you for the video! Exactly what I needed after a long day sitting at my desk!

  5. George B.

    December 2, 2019 at 9:37 pm

    Thank you! Also why on earth would somebody "dislike" the video? I really don't get people sometimes…

  6. LaCelestia

    December 3, 2019 at 6:27 am

    Patrick, you might not like this — we find you SO CUTE w/ shorter hair… We are not prudes, just preferring you in shorter hair. xoxo

  7. Padma K

    December 9, 2019 at 1:49 am


  8. Shiro

    January 11, 2020 at 6:04 pm

    Thank you! I love the way you speak, your videos are amazing. I wonder why you have so little followers compared to others. I enjoy practice with you so much more than with other more popular youtubers!

  9. Dimitrinka Nickolova

    January 20, 2020 at 9:44 pm

    Thank you!

  10. Carianne Stone

    January 29, 2020 at 11:58 pm

    AWESOME! Love this! Amazing cueing! Thank you so much for sharing! Peace

  11. livingdeadyy

    March 9, 2020 at 1:52 am

    Love the video … tried all the poses. Just one question … when doing revised table top, both elbows were a bit painful. Will I overcome with time or any alignment should I pay attention to ?

  12. Alicia Valentyn

    March 10, 2020 at 3:44 pm

    Thank you Patrick 🙏This is very helpful for me 🧘‍♀️

  13. Adam Woodhams

    April 26, 2020 at 7:07 am

    you guys rock

  14. Noushbar

    June 11, 2020 at 9:26 pm

    Dear Patrick, İ really want to practice every day with you. Thanks for that wonderful short lesson. Selam from Turkey

  15. Levent Anter

    June 12, 2020 at 2:16 am

    Harikasınız 🤟🏽

  16. JMGG7 IG: JMGG7

    June 19, 2020 at 3:29 pm

    Thank you 🙏🏻

  17. Barb Brazes

    July 9, 2020 at 12:49 pm


  18. Lucia Silveira

    July 13, 2020 at 10:27 am

    For me it was very challenging. I need to practice everyday. It will be my goal!

  19. Lucia Silveira

    August 16, 2020 at 1:11 pm

    I’m doing regularly and the improvements are noticeable! Thanks for sharing 🙏🏻

  20. Neranika Dominikanskaya

    August 28, 2020 at 9:18 am

    I like it! Thank you Patrick!🕉🙏🏻🕉🙏🏻🕉🙏🏻

  21. Astutik Irawati SSi

    September 2, 2020 at 3:55 am

    Thank you so much patrick. I can learn many think about of yoga pose and core from you.

  22. cwispe

    September 18, 2020 at 8:47 pm

    so happy i came across your channel. since age 13, my knees have always swollen, and used to subluxate, so some poses are very difficult. one i am working on is just sitting on my feet. i usually have to use my hands to help. your voice and instruction method is soothing, and your tone is like, "don't worry, you may not be able to do it now, but i know little by little you'll get it."

  23. Christian Robold

    December 4, 2020 at 12:55 pm

    Hi Patrick, I’m 61 years old and started Yoga 3 months ago. I started with a gentle beginners class which is less challenging than your practice. I have been doing this exercise for 8 weeks now and I thoroughly enjoy it. I combine this practice with your beginners core strength practice or another yoga stream. I love working with your guidance. So calm and holistic. Just a little thank you. Keep up the brilliant work….

  24. Sparks Communication

    December 14, 2020 at 4:31 pm

    Loved this! Thank you! I'm committed to doing yoga 5 days a week and you certainly are one of my favorites! Creating daily habits to become a stronger and healthier version of ourselves takes commitment, belief, and a great teacher to help guide us. Blessings!

  25. Jaime de Beaux

    December 17, 2020 at 3:28 pm

    Thanks mate 👍🏼 great tips

  26. Sallie Hamilton

    January 21, 2021 at 8:21 pm

    Your videos have submerged me into a yoga habit that is sustainable. Thank you both! A gift from COVID!

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