Home Videos Full day Diet Plan to GAIN WEIGHT for Beginners! PART 2! (Hindi / Punjabi)

Full day Diet Plan to GAIN WEIGHT for Beginners! PART 2! (Hindi / Punjabi)

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When it comes to GAINING WEIGHT, one should perceive that we’d like to exercise and eat. We cant simply eat and start the blame recreation.

In the Part 2 of the tutorial we construct a inexperienced persons food regimen plan comprising of 2500 energy.

Hope you want this video. Make certain to share this video!

Part 1 – Diet Plan to GAIN WEIGHT for Beginners!


Day 1 –
Day 2 –
Day 3 –
Day 4 –
Day 5 –

Weight Loss Diet!

For Vegetarian Diet Plans, examine our Diet Tips Playlist

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  1. Viks Life

    July 24, 2018 at 8:45 am

    500 gm meat in one day ???video dekhne vale pagal h ya banae vala??

  2. Handsome anees

    July 26, 2018 at 3:24 am

    love you bro your style is lush..

  3. Suresh Kadian

    July 26, 2018 at 10:25 am

    Way of talking is great sunny bhai.

  4. surjit bhandari

    July 26, 2018 at 3:27 pm

    hlo sir can u give some information about decca and testa

  5. Gurvinder Sandhu

    July 27, 2018 at 10:51 am

    Bc 200g oats mein around 800 cal hoti haii.. nd he’s saying 320 cal.. “dabbo pe na jaye whole food kha kr body banaye” dats wht he used to say nd in dis diet he’s suggesting to have protein supplement 3 times a day

  6. Dinesh Pal

    July 29, 2018 at 7:38 am

    Huge salute brother….
    Need this type of videos
    Im from Ghaziabad and studying now
    Plz suggest how to manage time
    I hve watched ur first video also….

  7. sohail hassan

    July 29, 2018 at 7:41 pm

    bhai tosi katna bolo phai

  8. Ayush gupta

    July 29, 2018 at 9:58 pm

    The combination of punjabi and English is very good

  9. Bablu Meena

    August 1, 2018 at 12:10 pm

    Sunny plzz ek mahina ho chuka gym karte plzzz btaye ki protin power kaise le
    No mass and anda
    Fully shakahari
    Konse time piye kaise piye
    Kacha milk ya garam milk me
    Morning ya night me pina h
    Workout ke phale pina h ya bad
    Mway protein powder h mere pass
    So plzzz

  10. faizan sajjad

    August 8, 2018 at 5:09 am

    sunny bhai ye jo ap breakfast me protein shake bol rhe ho ye ktne scoop pina ha ?

  11. Arslan Ejaz

    August 8, 2018 at 8:04 am

    Great way of putting things in perspective: Breakfast, Lunch, dinner and snacks..!! Its always hard to calculate calories on your own. Sunny Pa ji, a great share..!! I have been new to your videos and now gelled up with all the exercises you coach and the diet plans. Love the way you explain each and every bit of the exercise with all that added humor.
    I am forty years now. So, am i good to start now..?? Putting an hour every day in gym with your videos on..!! 😉
    Please let me know your WhatsApp link too. Your Pakistani fan..!!

  12. Pradeep Mandloi

    August 15, 2018 at 7:22 pm

    Sunny paaji u r best

  13. ramesh panda

    August 17, 2018 at 3:09 am

    Sir can you provide a diet plan for job holders who have lunch time at 2 pm

  14. Avinash C J

    August 19, 2018 at 11:54 am

    Hey where is whatsapp number that i can join…

  15. kichu khota kichu knowledge learn It

    August 20, 2018 at 1:52 am

    Sunny bhaiya no to dijiya apna

  16. KrIstuz Thakuri

    August 23, 2018 at 1:26 pm

    Sirji saturday ko konsi exercise karu?

  17. KrIstuz Thakuri

    August 23, 2018 at 1:27 pm

    Monday chest tuesday back wednesday shoulder Thursday biceps n triceps friday legs n saturday konsi karni chahiye?? Please btaiye

  18. Sabir Muslimyaar

    August 24, 2018 at 1:32 pm

    aasalam o aalaikum

  19. Sabir Muslimyaar

    August 24, 2018 at 1:34 pm

    ma 8 maheena sa gym jarha ho abi ma proteen la raha ho konse proteen la lo?

  20. Naeem Chaudhary

    August 25, 2018 at 9:58 am

    Bhai jaan gym ke baad ka khana Bataye

  21. Himanshu Sharma

    August 28, 2018 at 3:47 am

    Where is the pre and post workout in it? Do we need to shift the snacks ?


    September 1, 2018 at 4:02 am

    Too good Sir


    September 1, 2018 at 4:03 am

    I love your Punjabi, English and Hindi mix

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