Home Videos Gentle Chair Yoga for Beginners and Seniors

Gentle Chair Yoga for Beginners and Seniors

5 min read

Chair yoga is an excellent observe for each body, appropriate for novices and seniors.

Hey yogis, this week I’m providing you a simple chair yoga sequence that is appropriate for all expertise ranges, a fantastic yoga class for novices, seniors or folks with restricted mobility.

Chair yoga is a good way to slowly and gently construct strength and flexibility. You will not want something apart from a chair, attempt to discover one that does not have arms and one which has again assist.


This course is appropriate for all ages and all fitness ranges. If you are trying for an alternative choice to conventional flooring yoga whereas getting the identical advantages, look no additional. Chair Yoga is a good way to softly stretch and strengthen key muscle mass whereas staying secure and respecting your body’s limits. This is an excellent observe for seniors, workplace employees who need to do yoga at their desk or folks working with accidents.

This course consists of:
– 35 minute Level 1 Chair Yoga Slow Flow
– 35 minute Level 2 Chair Yoga for Balance & Stability
– 10 minute All Levels Chair Yoga Energizer
– 30 chair yoga poses demonstrated and defined

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πŸŒ™ Lunar Yoga Series
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πŸ“… 7 Day Morning Yoga Series
πŸ™πŸΌ Meditation for Beginners


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Yoga with Kassandra – Disclaimer
Please seek the advice of along with your doctor earlier than starting any exercise program. By collaborating on this exercise or exercise program, you agree that you just achieve this at your individual danger, are voluntarily collaborating in these actions, assume all danger of damage to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandra’s negligence.
#chairyoga #beginneryoga #yogaforseniors chair stretches arthritis yoga chair exercises for seniors yoga with kassandra chair yoga for seniors senior yoga

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  1. fred ciaramella

    September 22, 2020 at 12:31 pm

    just turned 63 yesterday, found your chair yoga 2 weeks ago and love it.never saw myself doing yoga trust me

  2. Lana Iannuccilli

    September 22, 2020 at 12:33 pm

    I’d love to see more Chair Yoga classes! ThanksπŸ™

  3. Marie Stanley

    September 23, 2020 at 9:50 pm

    OMGosh, 68 and have not stretched by body like that for 10 years. Bad knees and athritis in spine. But I really like this and for the first time in a very long time my body feels alive. Thank you.

  4. Kat B

    September 25, 2020 at 10:41 am

    I have a broken ankle and miss yoga so much, so this video was great for me (with some modifications)! πŸ™πŸ»

  5. Julie Keller

    September 28, 2020 at 7:02 pm

    I been going to try yoga for quit awhile. So I can try to lose some of my belly fat. Especially with my limited mobility

  6. foosleboo

    October 1, 2020 at 6:25 am

    Wonderful session to loosen up the hips and hemstrings. Thank you.

  7. Veronica Mason

    October 1, 2020 at 1:59 pm

    I enjoyed this SO much! This is my first time with yoga as I am a woman of a certain age. Lol. Just working to become aligned with my body and strengthen it, as I age. As they say, "you look good if your body feels good." I believe that! Again thanks.

  8. Denys 277

    October 2, 2020 at 1:08 pm

    Who came here from online class?

  9. Susan Hess

    October 5, 2020 at 3:06 pm

    I love the chair yoga, Kassandra. Thank you for caring to older people that have balance issues. I will progress to the chair standing poses as I get stronger.

  10. Susan Hess

    October 5, 2020 at 4:35 pm

    I bought your downloadable senior yoga for $13.99. I cannot find it on the utube channel. I want my money back.

  11. Ilsa Marie

    October 7, 2020 at 3:30 am

    Thank you! My father who is in recovery from suffering a stroke took your class and loved it! We will be doing more πŸ™‚

  12. tina roman

    October 8, 2020 at 3:37 am

    I'm a beginner to yoga. It was reccomend by my pain management team for my knees, hips & lower back. I've had a total knee replacement that's classified as a failed replacement & I would love some videos on what yoga I could do that doesn't require kneeling. I am no longer able to kneel without being in extreme pain. Thank you.

  13. Laurie Parris

    October 11, 2020 at 7:27 am

    I love this i broke my ankle and this is all i can do for right now

  14. Karen Loeb

    October 15, 2020 at 1:35 pm

    Enjoyed this. It would be helpful if you reverse right and left, or just say, now the other side. If we want to follow you, it would make it easier.

  15. Rita Mohd

    October 20, 2020 at 11:50 pm

    workable for me ❀️

  16. Jeffrey Younger

    October 24, 2020 at 6:40 pm

    Kassandra,thank homegirl for new stressful exercise, who would of thought ,you would happy with this.

  17. Jeffrey Younger

    October 24, 2020 at 6:50 pm

    Good work , you go girl πŸ‘§ god bless! And you a cutie,too.

  18. Jeffrey Younger

    October 24, 2020 at 6:53 pm

    πŸ“ β™ŽπŸ“ΉπŸ’Ώβš“πŸ†Žβ™ β™‹β™’πŸ“€πŸ©β›ͺβ›²πŸ†Žβ™»πŸ’ΏπŸ’’πŸ“€πŸ”‰β›²πŸ…ΎπŸš€πŸŽπŸ…Ύ

  19. Bae Bright

    October 27, 2020 at 3:25 pm

    Yes! We love chair yoga. You can really focus on the body. It's about what you can do, not what you look like.

  20. Dia K

    October 29, 2020 at 4:33 pm

    Thank you for this class! the first movement I did after a surgery.

  21. Bernie Haynes

    October 31, 2020 at 8:09 pm

    Love the chair yoga, great while I am working at my desk. It is a wonderful way to incorporate it into my day. It is also helpful since I broke a toe, it is healing but I am fearful of regular yoga. Thank you for introducing me to yoga. More beginner chair yoga please!!!

  22. Mr. Bubbles

    November 1, 2020 at 1:08 pm

    Thank you kassandra for this video. I'm a super lazy guy and being able to do exercises like this while i watch videos on my PC is so convenient

  23. Great class! It looks easy but it takes the best of you to follow it properly! Many many thanks ! Tatiana, Russia

  24. SophiaTortilla

    November 2, 2020 at 4:04 pm

    Ayo I had no choice but to do this in class and tbh its pretty calming I might do it on my own sometimes πŸ˜€

  25. Amy

    November 3, 2020 at 5:57 pm

    Love it! Did it at work during my lunch!!

  26. Gina Taylor

    November 5, 2020 at 4:53 pm

    Brilliant and just hard enough to keep it entertaining! I’ll use this in my class x thank you Kassandra

  27. Patricia Taylor

    November 7, 2020 at 2:21 am

    First time and I am loving it!

  28. Lucinda Inzunza

    November 8, 2020 at 2:19 pm

    Exactly what I was looking for. Thank you for a great video. ~Namaste

  29. roxanna hile

    November 12, 2020 at 2:59 pm

    Yes. Short time. Helpful reminders.

  30. Annette Hansen

    November 13, 2020 at 3:43 pm

    Absolutely love this! First time ever even attempting yoga because I have severe mobility issues. I will be checking out more of your classes!

  31. Travel Tips by Laurie

    November 17, 2020 at 3:33 pm

    Fantastic video! I had minor knee surgery so I cannot bend one of my legs too much nor can I straighten it. You gave great modifications. Thanks for your time and excellence with this.

  32. Elvira Reichmuth

    November 20, 2020 at 9:20 pm

    Great 20 minutes workout Elvira

  33. Elvira Reichmuth

    November 20, 2020 at 9:37 pm

    I am a long year yoga practice but never done a chair very interesting Elvira

  34. Iyana Solomon

    November 22, 2020 at 1:56 pm

    this was so good!

  35. Elvira Reichmuth

    November 23, 2020 at 9:20 pm

    Great to do a beginner class elvira

  36. Elvira Reichmuth

    November 23, 2020 at 9:20 pm

    Great to do a beginner class elvira

  37. Liz G.

    November 25, 2020 at 4:55 am

    Thanks so far one of the best chair yoga videos I have seen that explains in details how to do the posses. This is working for me after a knee injury.

  38. Bob Edwards

    November 27, 2020 at 12:43 am

    Thank You Kassandra….!

  39. Bonnie McDaniel

    November 27, 2020 at 7:28 pm

    Thank you! At this point with chronic back issues I cannot do regular yoga. This felt so good.

  40. Fran Gagnon

    November 28, 2020 at 11:23 pm

    This is a great yoga for chair bound people. She is calming and has s great routine.! Csssandra is terrific.

  41. Danny Newman

    November 30, 2020 at 5:16 pm

    Thank you

  42. Evelyn Carola Giunta

    December 1, 2020 at 11:34 am

    Absolutely love it. Thank you πŸ™

  43. Judy Herman

    December 4, 2020 at 5:04 am

    I follow two yoga routines and alternate between the two. I enjoy your yoga routine so much. Thankyou for caring enough to download your routine

  44. Kaaren Remley

    December 11, 2020 at 4:36 pm

    I found your book but am interested in a DVD… have you made a chair yoga series dvd ? I would buy it!
    I'm mobility challenged and hsve been since my stroke in 2006.

  45. staboogie031

    December 12, 2020 at 9:20 pm

    Girl fat people like me cannot do half of this lol πŸ˜‰

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