Get Perfect Buttocks at 54: 3 Effective Korean Exercises WITHOUT Weights

Do you want to lift your buttocks quickly and effortlessly? If you think that at 54 it is almost impossible to show off perfect buttocks, unless you do complicated exercises, then you need to know 3 Korean exercises WITHOUT weights that are effective for achieving perfect buttocksafter 50. Are you interested?

How to have buttocks of steel? 3 Korean exercises that DO tone muscles WITHOUT loading

Showing off the figure you dream of simply requires commitment and perseverance, but you don’t need to do heavy exercises that can even hurt you. Korean women know this and, for this reason, they shared with us the best exercises that you can do, from the comfort of your bed, and that are perfect for lifting and growing the buttocks.

Exercise 1.

Instructions

1. Lie face down on your bed with your arms bent under your face and stretch out your legs.
2. Place a cylindrical pillow or rolled towel under your belly
3. Now, lift your right leg back, pointing your heel toward the ceiling.
4. Lower your right leg and now raise your left leg, squeeze your glutes each time you raise
5. Keep alternating legs and perform 3 sets of 15 repetitions for each leg.

Exercise 2.

Instructions

1. Lie face down on your bed with your arms bent under your face and stretch out your legs.
2. Place a cylindrical pillow or rolled towel under your belly
3. start the movement by raising both legs back, your heels should point towards the ceiling
4. Squeeze glutes when going up and hold for 2 seconds before coming down
5. Perform 3 sets of 30 repetitions each.

Exercise 3.

Instructions

1. Lie face down on your bed with your knees bent and your legs raised
2. Keep the trunk immobile, while you raise your legs as if you wanted to touch the ceiling with the tips of your feet
3. Squeeze the buttocks when you go up and hold this movement for 2 seconds, before going down
4. Perform 3 sets of 30 repetitions each

Now that you know what is the best kept secret of Korean women to lift buttocks without weights, what are you waiting for to start and achieve the most perfect buttocks to show off in summer?