Wellness Tips

Have you hit a weight-loss plateau? Here are some tips on how to rejuvenate your diet

Here are some of the best 5 tips to get back on track.

1. Rethink your goals

Many people begin with lofty goals of losing a lot of weight in a short period of time. So, how can you know if you’re trying to lose weight too quickly? A very low calorie intake may cause feelings of deprivation. A somewhat greater calorie amount may be more maintainable.


2. Acknowledge the plateau

Make your current weight your new starting weight. Live with it for 2-4 weeks while consuming little amounts of food and being active. When you’re ready, update the routine with your new weight and goals.


3. Experiment with new foods

If you’ve been eating the same meals, snacks, and beverages throughout your diet, mix it up while staying within your calorie restrictions and focusing on protein.


4. Be harsh on treats

If you’ve been slipping snacks back into your eating choices, it could be contributing to your weight-loss plateau, therefore one of the greatest solutions is to cut back on treats once more. An extra 100-200 calories per day of sweet snacks, alcoholic beverages, or snack items can put a halt to weight loss.


5. Limit yourself to three meals every day

According to research, our concern with frequent eating to mask hunger may be hindering calorie expenditure. When your system is filled with calories, your body has less need to mobilise fat stores to make up the shortfall. Eating three meals a day (plus perhaps a short mid-afternoon snack of high-protein food or fresh veggies) is usually a healthy plan.


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