Wednesday morning, health and wellness coach, Kira Andersen joined Mary in studio to share a simple tip to eating healthier. Kira shares eating bright, colorful fruits and vegetables helps you get ‘the most bang out of your buck.’ She shares that parents and kids alike should focus on ‘eating the rainbow.’
Take a look!
Follow along and learn more tips on Instagram @theessentialsbykira or online www.kiraandersen.com.
