How to lose weight arms in a month? Do the BEST exercise at night to eliminate ‘salt arm’

If you wish slim down your arms in a month and eliminate the appearance of ‘salt shaker arm’, It is important to combine regular exercise with a healthy diet. Therefore, we present a trick that you can do at night to transform your body.

Eliminate ‘bat wings’ in a week with this secret

The triceps pushups They are an excellent exercise for tone and strengthen the muscles of the arms. Next, we explain how to do them correctly:

Step 1:

Get into a plank position with your hands flat on the floor, slightly wider than shoulder-width apart. Arms should be fully extended.

Step 2:

Bend your elbows and slowly lower your body toward the floor, keeping your elbows close to your body. You must remain in a straight line from the shoulders to the ankles.

Step 3:

Extend your arms and return to the starting position. Be sure to maintain good technique and avoid arching your back or dropping your hips down.

Step 4:

perform of 2 to 3 series of 10 to 15 repetitions of triceps pushups at the end of the day, preferably in the nights. Rest briefly between each set to allow for muscle recovery.

Remember that you cannot reduce fat in a specific area of ​​the body through exercise. To achieve widespread fat loss, it is necessary perform cardiovascular exercise and follow ato healthy eating. Would you do this idea at night to lose weight arms in a month? we are ready for remove the ‘salt shaker arm’.