Home Yoga Exercises How Yoga Can Teach Us To Be Compassionate Leaders

How Yoga Can Teach Us To Be Compassionate Leaders

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Our yoga and mindfulness practices occupy a cherished a part of our lives. They make us extra conscious, enable us to really feel a larger sense of connection, and, ideally, encourage us to behave kinder towards ourselves and each other. The objective, after all, is to take these advantages off the mat and out into the world. But it’s not at all times simple, particularly on the job.


Work-related stress is rampant. Through public health crises and financial uncertainty, many people are in search of new methods to make a dwelling in jobs that require us to be on the frontlines or consistently navigating Zoom-meeting schedules, all whereas protecting our spirits up and our kids updated with schoolwork.

In this always-on, always-connected world, the traces between work and the remainder of our lives have blurred, particularly for individuals who have transitioned to working from residence. This lack of labor/life stability was evident even earlier than the pandemic: Research reveals Americans had been repeatedly forgoing trip time or engaged on their days off out of worry of falling behind. In many industries, individuals are working more durable and placing in longer hours but really feel much less revered on the job than ever earlier than. A 2018 Gallup research discovered that on the root of most worker burnout is lackluster administration—together with office bullying, unreasonable workloads, poor communication, and lack of readability round roles.

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