Home Yoga Exercises Is Your Child Anxious or Stressed? Sesame Street Is Here to Help

Is Your Child Anxious or Stressed? Sesame Street Is Here to Help

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It’s formally back-to-school season! Whether you’re unhappy about summer time ending (raises hand) or simply excited to get your youngsters out of the home once more, the start of the college 12 months could be a tense time for everybody within the household. And this 12 months, on prime of the everyday back-to-school nerves—like adjusting to a brand new trainer, faculty, or schedule—youngsters (and fogeys) have the extra fear about heading again to the classroom throughout an ongoing pandemic. If your youngsters are feeling anxious concerning the coming faculty 12 months, Sesame Street is right here to assist.

The long-running PBS program not too long ago introduced a partnership with the Headspace meditation app to educate youngsters about meditation and mindfulness. The program launched a sequence of meditation movies titled Monster Meditations on its YouTube channel, which cowl all the things from stomach respiration to rising focus. Additionally, in case your baby is having hassle falling asleep at evening (like many of us), Headspace and Sesame Street have partnered on a brand new podcast, Goodnight, World!, to assist youngsters drift off extra simply. I imply, who wouldn’t need to go to sleep to the voices of Elmo, Ernie, and Grover?

Don’t be shocked in case your baby is already acquainted with a few of these practices. More colleges are incorporating meditation, mindfulness, and yoga practices into their curriculums. And it’s confirmed to be useful. A recent study discovered that youngsters who observe yoga are higher ready to handle their feelings. Additionally, youngsters who observe yoga usually show academic improvement in the classroom.  So, think about this your official invitation to introduce these practices to your youngsters, in case you haven’t already. And hey, who doesn’t love sharing their passions with their youngsters?

Check out one among Sesame Street’s Monster Meditation movies:

See additionally: 5 Kid-Friendly Animal Poses to Introduce Children to Yoga

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