Wellness Tips

Join Oneida YMCA’s Wellness Speaker Series

ONEIDA — The Oneida YMCA’s summer Wellness Speaker Series continues Tuesday, July 11, with a presentation to help you form healthy habits and improve your lifestyle.

The program begins at 6 p.m. at the Oneida YMCA, 701 Seneca St. The summer Wellness Speaker Series is sponsored by Excellus BlueCross BlueShield. The seminars are free and open to the public.

Jessica Evans-Kirley, owner of Body-Works Massage and Movement, is a licensed massage therapist and certified personal trainer with advanced training as a behavioral change specialist.

With 13 years of experience, Evans-Kirley has helped clients ranging from athletes to the elderly. Specializing in medical massage and corrective exercise, she uses her experience to help clients achieve healthy living through optimized movement patterns and habit formation. Registration is not required. Food and beverages will be provided. Mark your calendars for the following talks in the series:

  • Do I Have Vertigo?: Monday, July 24, 12:30 p.m.
  • A Journey Through and Appreciation of Music: Monday, Aug. 7, 6 p.m.

For information, contact Madison Robinson, health and wellness coordinator for the Oneida branch of the YMCA of the Greater Tri-Valley, 315-363-7788, or visit www.ymcatrivalley.org.

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