Home Yoga Exercises Join YJ for a Handstand Flow with Nicole Calhoun

Join YJ for a Handstand Flow with Nicole Calhoun

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Join us for a live power vinyasa class with Nicole Calhoun on Wednesday, July 28 at 5 EST (2 p.m. PST).

A handstand is rather like an onion. There are many layers to peel again, look at, and perceive earlier than you may lastly nail the pose. This one-house ELXR energy vinyasa movement class will provide help to navigate the flexibleness and strength wanted for hand-standing. The basic movement will give attention to hamstring flexibility, shoulder flexibility, shoulder strength, and core strength.

Expect arm balances to assist train body consciousness concerned in strength poses like handstands, backbends, and binds to create area inside the higher again and shoulder girdle, and loads of possibilities to check your braveness by mixing inversion training into the movement.

Meet Your Teacher

ĒLXR yoga is a fashion that mixes the demanding asanas of ashtanga yoga and the cardiovascular parts of energy yoga with athleticism, alignment, mindfulness, and motivation. Nicole Calhoun, PhD, ERYT200 is the artistic thoughts behind ĒLXR yoga. A former division I collegiate athlete, she first fell in love with the bodily depth of ashtanga and energy yoga, however finally with the emotional transformation the practices led to in her life. A giant a part of ĒLXR yoga is introducing bodily challenges that help you unlock your true capability for progress and spiritually prime your journey to samadhi or “bliss.” One pose Nicole likes to problem her college students with is handstand. She believes it presents the proper alternative for bodily and emotional progress, in addition to for the event of self-love and braveness.

Nicole is the founding father of ĒLXR Yoga Lounge with two areas in Fayetteville and Rogers, Arkansas. She holds a doctorate diploma in molecular biology and is a mother of three boys, social media influencer, ambassador for Garmin and Lululemon, and contributor to Yoga Journal.

Members can register here.

This stay and on-demand class is offered solely to Outside+ members. Sign up immediately!

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