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Jumping Jacks Weight Loss Workout

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Jumping Jacks cardio exercise to lose weight at house. Aerobics physique weight exercises with soar to burn energy and fats. Workout appropriate for women and men to get a slim and excellent physique quick.

⦿ Calorie Burn: 70 – 200

⦿ Frequency: do the exercise 4 instances per week

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Consult your physician earlier than beginning these exercises .

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12 Comments

  1. CBellamy

    March 27, 2017 at 11:03 am

    Thank you for another great upload

  2. aysha siddika

    March 27, 2017 at 1:04 pm

    Can you please put all the workout moves from the video in the description box ?

  3. ROBERTAV96

    March 27, 2017 at 3:42 pm

    how many calories?

  4. Shatabdi bhattacharya

    March 27, 2017 at 5:36 pm

    great upload? but please try to upload a video to lose face fat n double chin

  5. Elfee

    March 27, 2017 at 8:07 pm

    Wow, that was intense. I was about to give up but then the last part was just the cool down which was nice 😀

  6. Namrata Sharma

    May 18, 2017 at 12:44 pm

    can I do daily not only 4 days

  7. Gursharan Kaur

    June 19, 2017 at 8:14 pm

    Hi lumowell can we just do jumping jacks by replacing all others exercises???

  8. patsy graham

    October 26, 2017 at 1:30 am

    wow love this great

  9. James Wiles

    December 13, 2017 at 12:38 pm

    I jerked off to this

  10. August Ung

    June 26, 2018 at 8:47 am

    Hi I am 150cm and 70kg how many calories would I burn from this workout?

  11. Mitzi for Jesus

    July 13, 2018 at 11:18 pm

    I finished just 7 mins and 30 seconds ish , haha

    Gosh! Its a bit tiring, but great workout! Felt leaner already!

  12. uma pipdika

    August 16, 2018 at 8:31 am

    Will my boobs sag if i do this daily .i m female

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