Lara Álvarez has taken her training hard at the Crys Dyaz sports center, where he shared with his followers some of the exercises that were part of the demanding fullbody routine of the presentermaking it clear that she is in very good physical shape and that HIIT training of this caliber requires power and energy, something that the journalist has shown to have in abundance.
We tell you the step by step of Lara Álvarez’s HIIT routine
Lara Álvarez has launched a fullbody routine so as not to leave a muscle without exercising. Crys Dyaz, trainer of Lara Álvarez and other celebrities such as Laura Escanes, Blanca Suárez or Hiba Abouk, has shared a video in which the journalist appears giving her all, following the step by step of each exercise with ora power that has left us in shock.
In Lara Álvarez’s training, there has been no lack of detail, and it is that both the leg and arm exercises have been accompanied by ideal accessories to give a plus to the routine. Both elastic bands and weights have become the journalist’s perfect allies for get more noticeable results in less timein addition to making the training much more demanding, something that we have found to be a very good option when choosing a high-intensity routine.
If you are looking to start a routine similar to that of Lara Álvarez, you cannot miss these exercises in your workouts to define the abs and strengthen the core at the hands of our coach of the month, María Alonso. And it is that getting a strong and firm lower body like that of the presenter requires perseverance and a lot of discipline, in addition to choosing the right exercises for it.
